Minimal-dose resistance training for improving muscle mass, strength, and function: a narrative review of current evidence and practical considerations
Resistance training (RT) is the only non-pharmacological intervention known to consistently
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
[HTML][HTML] CrossFit® training strategies from the perspective of concurrent training: A systematic review
P Schlegel - Journal of sports science & medicine, 2020 - ncbi.nlm.nih.gov
In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …
simultaneous development of strength and endurance. This is also the main idea of …
Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
The effects of concurrent strength and endurance training on physical fitness and athletic performance in youth: a systematic review and meta-analysis
Combining training of muscle strength and cardiorespiratory fitness within a training cycle
could increase athletic performance more than single-mode training. However, the …
could increase athletic performance more than single-mode training. However, the …
Development of maximal dynamic strength during concurrent resistance and endurance training in untrained, moderately trained, and trained individuals: a systematic …
H Petré, E Hemmingsson, H Rosdahl, N Psilander - Sports Medicine, 2021 - Springer
Background The effect of concurrent training on the development of maximal strength is
unclear, especially in individuals with different training statuses. Objective The aim of this …
unclear, especially in individuals with different training statuses. Objective The aim of this …
A brief review on concurrent training: from laboratory to the field
S Methenitis - Sports, 2018 - mdpi.com
The majority of sports rely on concurrent training (CT; eg, the simultaneous training of
strength and endurance). However, a phenomenon called “Concurrent training effect”(CTE) …
strength and endurance). However, a phenomenon called “Concurrent training effect”(CTE) …
The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and meta-analysis
The purpose of this systematic review and meta-analysis is to assess the effect of concurrent
high intensity interval training (HIIT) and resistance training (RT) on strength and …
high intensity interval training (HIIT) and resistance training (RT) on strength and …
Does aerobic training promote the same skeletal muscle hypertrophy as resistance training? A systematic review and meta-analysis
Background Currently, there are inconsistencies in the body of evidence for the effects of
resistance and aerobic training on skeletal muscle hypertrophy. Objective We aimed to …
resistance and aerobic training on skeletal muscle hypertrophy. Objective We aimed to …
Effects of running-specific strength training, endurance training, and concurrent training on recreational endurance athletes' performance and selected anthropometric …
P Prieto-González, J Sedlacek - International journal of environmental …, 2022 - mdpi.com
Objective: The present study aimed to verify the effects of running-specific strength training
alone, endurance training alone, and concurrent training on recreational endurance …
alone, endurance training alone, and concurrent training on recreational endurance …
The design of university physical education management framework based on edge computing and data analysis
W Sun, Y Gao - Wireless Communications and Mobile …, 2021 - Wiley Online Library
Educational informatization has become the only way for mankind to enter the information
age, and the application of educational resource library is a key issue in the integration of …
age, and the application of educational resource library is a key issue in the integration of …