Sarcopenia is a generalised skeletal muscle disorder characterised by reduced muscle
strength and mass and associated with a range of negative health outcomes. Currently …

Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …

Background Progressive overload is a principle of resistance training exercise program
design that typically relies on increasing load to increase neuromuscular demand to …

Exercise, in the form of endurance or resistance training, leads to specific molecular and
cellular adaptions not only in skeletal muscles, but also in many other organs such as the …

The biophysical response of the human body to electric current is widely appreciated as a
barometer of fluid distribution and cell function. From distinct raw bioelectrical impedance …

Creatine supplementation is the most popular ergonomic aid for athletes in recent years and
is used for improving sport performance and muscle growth. However, creatine …

Background Increases in muscular strength may increase sports performance, reduce injury
risk, are associated with a plethora of health markers, as well as exerting positive …

Muscle quality (MQ), defined as the amount of strength and/or power per unit of muscle
mass, is a novel index of functional capacity that is increasingly relied upon as a critical …

The compound set method aims to drill similar parts of muscles using different tools. The
study's purpose was to determine how much impact weight training with compound set …

Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …