Positive effects from sports are achieved primarily through physical activity, but secondary
effects bring health benefits such as psychosocial and personal development and less …

Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Objectives To describe the perceptions of South African elite and semi-elite athletes on
return to sport (RTS); maintenance of physical conditioning and other activities; sleep; …

Monitoring the load placed on athletes in both training and competition has become a very
hot topic in sport science. Both scientists and coaches routinely monitor training loads using …

Background The associations between internal and external measures of training load and
intensity are important in understanding the training process and the validity of specific …

Background Understanding soccer players' match-related fatigue and recovery profiles likely
helps with developing conditioning programs that increase team performance and reduce …

Recent reviews have attempted to refute the efficacy of applying Selye's general adaptation
syndrome (GAS) as a conceptual framework for the training process. Furthermore, the …

Background Although there is substantial interest in intermittent fasting as a dietary
approach in active individuals, information regarding its effects in elite endurance athletes is …

The etiology of runningrelated injury is important to consider as the effectiveness of a given
runningrelated injury prevention intervention is dependent on whether etiologic factors are …

College students are required to manage a variety of stressors related to academic, social,
and financial commitments. In addition to the burdens facing most college students …