Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

There is emerging interest regarding the potential beneficial effects of creatine
supplementation on indices of brain health and function. Creatine supplementation can …

Maintaining skeletal muscle mass is important for improving muscle strength and function.
Hence, maximizing lean body mass (LBM) is the primary goal for both elite athletes and …

Myostatin, a secreted growth factor belonging to the transforming growth factor β (TGF-β)
family, performs a role in hindering muscle growth by inhibiting protein kinase B (Akt) …

Despite increasing awareness of plant-based diets for health and athletic performance,
athletes are cautioned that careful dietary monitoring is necessary. Whether commonly …

Purpose To review the impact of testosterone and other androgenic-anabolic steroids
(AASs) on male fertility, exploring potential drugs that can be used to preserve or restore …

Evidence-based nutritional approaches to enhance exercise ad... : Current Opinion in Clinical
Nutrition & Metabolic Care Evidence-based nutritional approaches to enhance exercise …

The combination of resistance exercise and creatine supplementation has been shown to
decrease body fat percentage in adults≥ 50 years of age. However, the effect on adults< 50 …

Background/Objectives: Firefighters, tactical police officers, and warriors often engage in
periodic, intermittent, high-intensity physical work in austere environmental conditions and …

Background Despite the robust evidence demonstrating positive effects from creatine
supplementation (primarily when associated with resistance training) on measures of body …