This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …

The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …

Accentuated eccentric loading (AEL) prescribes eccentric load magnitude in excess of the
concentric prescription using movements that require coupled eccentric and concentric …

Background Eccentric resistance training is recognised as an effective stimulus for
enhancing measures of muscular strength and power in adult populations; however, its …

The purpose of this review is to provide strength and conditioning practitioners with
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …

Eccentric training as a method to enhance athletic performance is a topic of increasing
interest to both practitioners and researchers. However, data regarding the effects of …

Introduction: Eccentric-overload (EO) resistance training emerges as an alternative to more
optimally prescribe intensity relative to the force generation capabilities of the eccentric …

The purpose of this study was to determine whether countermovement jump (CMJ) metrics
differed based on whether or not peak vertical ground reaction force (GRF) occurred at the …

Background The vertical jump (VJ) is considered a key indicator of lower limb explosive
strength. Previous research has established that rate of force development and time to peak …

Abstract Aboodarda, SJ, Byrne, JM, Samson, M, Wilson, BD, Mokhtar, AH, and Behm, DG.
Does performing drop jumps with additional eccentric loading improve jump performance? J …