Effect of different sprint training methods on sprint performance over various distances: a brief review
Abstract Rumpf, MC, Lockie, RG, Cronin, JB, and Jalilvand, F. Effect of different sprint
training methods on sprint performance over various distances: a brief review. J Strength …
training methods on sprint performance over various distances: a brief review. J Strength …
Within session exercise sequencing during programming for complex training: historical perspectives, terminology, and training considerations
The primary aim of this narrative review was to outline the historical genesis of resistance
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
Complex and contrast training: does strength and power training sequence affect performance-based adaptations in team sports? A systematic review and meta …
Abstract Cormier, P, Freitas, TT, Rubio-Arias, JÁ, and Alcaraz, PE. Complex and contrast
training: Does strength and power training sequence affect performance-based adaptations …
training: Does strength and power training sequence affect performance-based adaptations …
The training of short distance sprint performance in football code athletes: a systematic review and meta-analysis
Background Short-sprint (≤ 20 m) performance is an important quality for success in the
football codes. Therefore, developing an evidence base for understanding training methods …
football codes. Therefore, developing an evidence base for understanding training methods …
Short-term adaptations following complex training in team-sports: A meta-analysis
Objective The purpose of this meta-analysis was to study the short-term adaptations on
sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports …
sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports …
[HTML][HTML] Internal validity in resistance training research: A systematic review
Ensuring internal validity is the key procedure when planning the study design. Numerous
systematic reviews have demonstrated that considerations for internal validity do not receive …
systematic reviews have demonstrated that considerations for internal validity do not receive …
[PDF][PDF] Effects of combined explosive, plyometric, and sprint training on the physical fitness of soccer players
M Tvrdy, M Holienka, A Lednicky, K Kovac… - Journal of Physical …, 2023 - efsupit.ro
This study aimed at investigating the efficacy of a 6-week combined plyometric and speed
training program focusing on developing the speed-strength abilities of U14 soccer players …
training program focusing on developing the speed-strength abilities of U14 soccer players …
Effects of individualised training programmes based on the force-velocity imbalance on physical performance in rugby players
S Zabaloy, F Pareja-Blanco… - Isokinetics and …, 2020 - content.iospress.com
BACKGROUND: The use of force-velocity imbalance (Fvimb) has been proposed as an
effective method for prescribing training loads aiming to enhance physical performance …
effective method for prescribing training loads aiming to enhance physical performance …
The training of medium-to long-distance sprint performance in football code athletes: a systematic review and meta-analysis
Background Within the football codes, medium-distance (ie,> 20 m and≤ 40 m) and long-
distance (ie,> 40 m) sprint performance and maximum velocity sprinting are important …
distance (ie,> 40 m) sprint performance and maximum velocity sprinting are important …
Comparison of different sprint training sessions with assisted and resisted running: Effects on performance and kinematics in 20-m sprints
R van den Tillaar, E von Heimburg - Human Movement, 2017 - termedia.pl
Purpose The purpose was to examine whether there is a positive acute effect of resisted and
assisted sprinting on the kinematics and performance of regular 20-m sprints. Methods The …
assisted sprinting on the kinematics and performance of regular 20-m sprints. Methods The …