Purpose Cryotherapy is an increasingly popular recovery strategy used in an attempt to
attenuate the negative impact of strenuous physical activity on subsequent exercise …

The aim of this study was to compare the effects of intermittent cold-water immersion and
massage on perceptual and performance markers of recovery by basketball players after …

Abstract King, M and Duffield, R. The effects of recovery interventions on consecutive days of
intermittent sprint exercise. J Strength Cond Res 23 (6): 1795-1802, 2009-The purpose of …

Objective: The purpose of this study was to examine the effects of Kinesio taping (KT) on
delayed onset muscle soreness. Design: Randomized controlled study. Setting: Clinical …

Abstract DOMS (Delayed Onset Muscle Soreness) is pain that a person feels within 24-72
hours after doing sports activities, and recovery occurs within 4-6 days. Pain is caused by …

OBJECTIVES: The aim of the study was to determine if Lyprinol® is effective in reducing
pain, indicators of inflammation and muscle damage, and in turn improving performance in …

运动员内稳态的品质表征了健康水平和运动水平. 运动训练的平台期对应于运动员的内稳态.
运动训练的过程是打破低水平内稳态重建高水平内稳态的过程. 竞技训练对运动水平的提高也是 …

The study aims to determine the timing of ice compression on the onset of DOMS after
submaximal exercise. This research is experimental with post-test only control group design …

EFEKTIVITAS KOMBINASI TERAPI DINGIN DAN MASASE DALAM PENANGANAN CEDERA
ANKLE SPRAIN AKUT Page 1 91 Efektifitas Kombinasi Terapi Dingin Dan Masase Dalam …

Goal The aim of our experimental study to combine one resistance-training exercise
(Bulgarian Split Squat Exercise) with three types of stretching exercises (static, dynamic, and …