Plaguing humans for more than two millennia, manifest on every continent studied, and with
more than one billion patients having an attack in any year, migraine stands as the sixth …

Sleep is increasingly recognized as an important lifestyle contributor to health. However, this
has not always been the case, and an increasing number of Americans choose to curtail …

Mental health symptoms and disorders are common among elite athletes, may have sport
related manifestations within this population and impair performance. Mental health cannot …

The American Academy of Sleep Medicine and Sleep Research Society recently released a
Consensus Statement regarding the recommended amount of sleep to promote optimal …

Short sleep duration has a substantial influence on the overall health of an individual. Short
sleep time can be a consequence of lifestyle habits, environmental factors, or the presence …

A large body of epidemiologic evidence has linked insufficient sleep duration and quality to
the risk of obesity, insulin resistance and type 2 diabetes. To address putative causal …

Sleep is highly conserved across evolution, suggesting vital biological functions that are yet
to be fully understood. Animals and humans experiencing partial sleep restriction usually …

The levels of several hormones fluctuate according to the light and dark cycle and are also
affected by sleep, feeding, and general behavior. The regulation and metabolism of several …

Shift work, defined as work occurring outside typical daytime working hours, is associated
with an increased risk of various non‐communicable diseases, including diabetes and …

According to outcome-based recommendations issued recently by the National Sleep
Foundation, the appropriate sleep duration for adults lies between 7 and 9 hours per night. 1 …