[HTML][HTML] Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis
Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
[HTML][HTML] Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
[PDF][PDF] Nutrition and athletic performance
It is the position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the
American College of Sports Medicine that the performance of, and recovery from, sporting …
American College of Sports Medicine that the performance of, and recovery from, sporting …
Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: nutrition and athletic performance
It is the position of the Academy of Nutrition and Dietetics (Academy), Dietitians of Canada
(DC), and the American College of Sports Medicine (ACSM) that the performance of, and …
(DC), and the American College of Sports Medicine (ACSM) that the performance of, and …
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
We reported, using a unilateral resistance training (RT) model, that training with high or low
loads (mass per repetition) resulted in similar muscle hypertrophy and strength …
loads (mass per repetition) resulted in similar muscle hypertrophy and strength …
Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis
BJ Schoenfeld, D Ogborn, JW Krieger - Sports medicine, 2016 - Springer
Background A number of resistance training (RT) program variables can be manipulated to
maximize muscular hypertrophy. One variable of primary interest in this regard is RT …
maximize muscular hypertrophy. One variable of primary interest in this regard is RT …
Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training
Abstract RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …
Comparison of periodized and non-periodized resistance training on maximal strength: a meta-analysis
Background Periodization is a logical method of organizing training into sequential phases
and cyclical time periods in order to increase the potential for achieving specific …
and cyclical time periods in order to increase the potential for achieving specific …
Volume for muscle hypertrophy and health outcomes: the most effective variable in resistance training
Resistance training is the most effective method to increase muscle mass. It has also been
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …
Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta‐analysis
The purpose of the present study was to perform a meta‐analysis to compare the efficacy of
heavy (∼ 80% of one repetition maximum, 1 RM) vs light‐moderate load (∼ 45% 1 RM) …
heavy (∼ 80% of one repetition maximum, 1 RM) vs light‐moderate load (∼ 45% 1 RM) …