Physical inactivity is a commonly observed cause of increasing incidence of lifestyle
diseases. As dancing is a physical activity that can be tailored to fit a target population's age …

Obesity is a global epidemic that affects health. The aim of this study was to assess the
effects of different aerobic exercises in overweight/obese women's quality of life (QOL) and …

Aerobic group exercise is important to prevent against cardiovascular, pulmonary, and
metabolic diseases. Regular exercise can help to reduce the risk of these diseases and …

Latar Belakang: Kegemukan (overweight) adalah suatu keadaan kelebihan berat badan
diatas berat badan ideal yang biasanya disebabkan oleh asupan makanan yang lebih …

Aerobic gymnastics is an efficient physical activity, where long-term training plays a central
role, and the components of fitness develop through elaborate training routines. Zumba may …

Istraživanje je obuhvatilo šest originalnih naučnih radova. Svi radovi su zadovoljili
problematiku i mogli su da daju odgovor na postavljeni problem. Cilj rada je bio da se utvrde …

Amaç: Bu araştırmada Zumba® Fitness etkinliklerinin, liseli kadın öğrencilerin fiziksel
uygunluklarına etkisinin incelenmesi amaçlanmıştır. Yöntem: Araştırmaya, yaş ortalaması …