[HTML][HTML] Influence of resistance training proximity-to-failure on skeletal muscle hypertrophy: a systematic review with meta-analysis
Abstract Background and Objective This systematic review with meta-analysis investigated
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
[HTML][HTML] Minimalist training: is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review
DG Behm, U Granacher, K Warneke… - Sports Medicine, 2024 - Springer
Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
[HTML][HTML] Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and …
The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …
Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle …
MC Refalo, ER Helms, DL Hamilton… - Journal of sports …, 2022 - Taylor & Francis
While proximity-to-failure is considered an important resistance training (RT) prescription
variable, its influence on physiological adaptations and short-term responses to RT is …
variable, its influence on physiological adaptations and short-term responses to RT is …
[HTML][HTML] Influence of resistance training proximity-to-failure, determined by repetitions-in-reserve, on neuromuscular fatigue in resistance-trained males and females
Background This study examined the influence of proximity-to-failure in resistance training
(RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and …
(RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and …
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals
MC Refalo, ER Helms, ZP Robinson… - Journal of sports …, 2024 - Taylor & Francis
This study examined the influence of resistance training (RT) proximity-to-failure, determined
by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue …
by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue …
No Effect of Breakfast Consumption Observed for Afternoon Resistance Training Performance in Habitual Breakfast Consumers and Nonconsumers: A Randomized …
Background Pre-exercise meal frequency is commonly believed to impact exercise
performance, but little is known about its impact on resistance training. Objective This study …
performance, but little is known about its impact on resistance training. Objective This study …
[HTML][HTML] Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of …
Z Robinson, J Pelland, J Remmert, M Refalo, I Jukic… - 2023 - sportrxiv.org
Background: The proximity to failure in which sets are terminated has gained attention in the
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
Muscle Strength Preservation During Repeated Sets of Fatiguing Resistance Exercise: A Secondary Analysis
JL Nuzzo - The Journal of Strength & Conditioning Research, 2024 - journals.lww.com
Nuzzo, JL. Muscle strength preservation during repeated sets of fatiguing resistance
exercise: A secondary analysis. J Strength Cond Res 38 (6): 1149–1156, 2024—During …
exercise: A secondary analysis. J Strength Cond Res 38 (6): 1149–1156, 2024—During …
Feasibility and Usefulness of Repetitions-In-Reserve Scales for Selecting Exercise Intensity: A Scoping Review
V Bastos, S Machado… - Perceptual and Motor …, 2024 - journals.sagepub.com
The intensity of resistance training (RT) exercise is an important consideration for
determining relevant health and performance-related outcomes. Yet, current objective …
determining relevant health and performance-related outcomes. Yet, current objective …