Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …

Female athletes have garnered considerable attention in the last few years as more and
more women participate in sports events. However, despite the well-known repercussions of …

Sarcopenia, characterized by the excessive loss of skeletal muscle mass, strength, and
function, is associated with the overall poor muscle performance status of the elderly, and …

Objective To evaluate changes in body composition and strength after menstrual cycle-
based or traditional undulating resistance training (RT) programs in women. Equipment and …

Background It is suspected that hormonal fluctuations during menstruation may cause
different responses to strength training in women who use oral contraceptives (OC) versus …

The objective was to determine whether skeletal muscle molecular markers and SC number
were influenced differently in users and nonusers of oral contraceptives (OCs) following 10 …

We examined how set-volume equated resistance training using either the back squat (SQ)
or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college …

Background The effect of low-carbohydrate high-fat dietary manipulation, such as the
ketogenic diet (KD), on muscle strength assessment in resistance-training (RT) participants …

Optimal physical performance is a product of specific and tailored training. There are well-
established sex differences in anatomical, physiological, and performance factors between …

Purpose This study evaluated the concurrent training (CT) effect in combination with either
progressive energy restriction (PER) or severe energy restriction (SER) on body composition …