Systematic review and meta-analysis of linear and undulating periodized resistance training programs on muscular strength
Abstract Harries, SK, Lubans, DR, and Callister, R. Systematic review and meta-analysis of
linear and undulating periodized resistance training programs on muscular strength. J …
linear and undulating periodized resistance training programs on muscular strength. J …
Short-term periodization models: effects on strength and speed-strength performance
Dividing training objectives into consecutive phases to gain morphological adaptations
(hypertrophy phase) and neural adaptations (strength and power phases) is called strength …
(hypertrophy phase) and neural adaptations (strength and power phases) is called strength …
[图书][B] Science and development of muscle hypertrophy
BJ Schoenfeld - 2020 - books.google.com
Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy
R Radaelli, SJ Fleck, T Leite, RD Leite… - The Journal of …, 2015 - journals.lww.com
Abstract Radaelli, R, Fleck, SJ, Leite, T, Leite, RD, Pinto, RS, Fernandes, L, and Simão, R.
Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular …
Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular …
Practicing the test produces strength equivalent to higher volume training.
Purpose To determine if muscle growth is important for increasing muscle strength or if
changes in strength can be entirely explained from practicing the strength test. Methods …
changes in strength can be entirely explained from practicing the strength test. Methods …
The effects of resistance training on architecture and volume of the upper extremity muscles: a systematic review of randomised controlled trials and meta-analyses
To systematically review the effects of exercise on fascicle geometry and muscle size
parameters of the upper extremity muscles, the CENTRAL, CINAHL, PubMed and OpenGrey …
parameters of the upper extremity muscles, the CENTRAL, CINAHL, PubMed and OpenGrey …
Effects of strength training on physical fitness of olympic combat sports athletes: a systematic review
I Cid-Calfucura, T Herrera-Valenzuela… - International journal of …, 2023 - mdpi.com
This review aimed to identify the effects of strength training programs on the physical fitness
of Olympic combat sports (OCS) athletes. The systematic review included peer-reviewed …
of Olympic combat sports (OCS) athletes. The systematic review included peer-reviewed …
Changes in exercises are more effective than in loading schemes to improve muscle strength
Abstract Fonseca, RM, Roschel, H, Tricoli, V, de Souza, EO, Wilson, JM, Laurentino, GC,
Aihara, AY, de Souza Leão, AR, and Ugrinowitsch, C. Changes in exercises are more …
Aihara, AY, de Souza Leão, AR, and Ugrinowitsch, C. Changes in exercises are more …
Fatigue and recovery in rugby: a review
The physical demands and combative nature of rugby lead to notable levels of muscle
damage. In professional rugby, athletes only have a limited timeframe to recover following …
damage. In professional rugby, athletes only have a limited timeframe to recover following …
Effects of whey, soy or leucine supplementation with 12 weeks of resistance training on strength, body composition, and skeletal muscle and adipose tissue …
We sought to determine the effects of L-leucine (LEU) or different protein supplements
standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …
standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …