Background Velocity loss (VL) experienced in a set during resistance training is often
monitored to control training volume and quantify acute fatigue responses. Accordingly …

Consistent practice of physical activity has well known positive effects on general health;
however, time for exercise remains one major barrier for many. An acute bout of high …

Abstract Ortega-Becerra, M, Sánchez-Moreno, M, and Pareja-Blanco, F. Effects of cluster set
configuration on mechanical performance and neuromuscular activity. J Strength Cond Res …

Es común en diversas modalidades deportivas que los practicantes incluyan rutinas de
estiramiento y carrera como forma de calentamiento antes de los entrenamientos y …

Cluster sets (CS) are effective in maintaining performance and reducing perceived effort
compared to traditional sets (TRD). However, little is known about these effects on …

Background/Objective: This study investigated the differences in acute fatigue following
resistance training performed with low versus high loads in the bench press (BP). Methods …

The aim of this study was to examine the acute metabolic response, neuromuscular activity,
and mechanical performance of different set configurations in bench-press (BP). Twenty-two …

Глобальное бремя гипертонии растет, и на его долю приходится значительная
заболеваемость и смертность. Факторы образа жизни, такие как неправильное …

当前, 国际范围内关于力量训练方法的研究近年来呈现出快速发展之势, 促使现代力量训练方法
体系和结构不断革新. 预刺激诱导骨骼肌力量表现急性增强, 限制血液流动提升训练效益 …

Objetivo: Determinar la efectividad del método clúster sobre la fuerza y la velocidad en
jugadores de rugby. Metodología: 24 jugadores de rugby divididos en grupo experimental …