Objectives To quantify age, sex, sport and training type-specific effects of resistance training
on physical performance, and to characterise dose–response relationships of resistance …

During the stages of long-term athlete development (LTAD), resistance training (RT) is an
important means for (i) stimulating athletic development,(ii) tolerating the demands of long …

Purpose: To show a clear picture about the possible variables of enhancements of change-
of-direction (COD) ability using longitudinal plyometric-training (PT) studies and determine …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

Plyometric training (PT) is a technique used to increase strength and explosiveness. It
consists of physical exercises in which muscles exert maximum force at short intervals to …

Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jumping and sprinting. Plyometric jump training (PJT), combined …

Introduction To date, several meta-analyses clearly demonstrated that resistance and
plyometric training are effective to improve physical fitness in children and adolescents …

Abstract Loturco, I, Nakamura, FY, Artioli, GG, Kobal, R, Kitamura, K, Cal Abad, CC, Cruz, IF,
Romano, F, Pereira, LA, and Franchini, E. Strength and power qualities are highly …

Abstract Moran, J, Sandercock, GRH, Ramírez-Campillo, R, Meylan, CMP, Collison, J, and
Parry, DA. Age-related variation in male youth athletes' countermovement jump after …