Research over the past two decades broadly supports the claim that mindfulness meditation—
practiced widely for the reduction of stress and promotion of health—exerts beneficial effects …

Both basic science and clinical research on mindfulness, meditation, and related constructs
have dramatically increased in recent years. However, interpretation of these research …

Two New York Times–bestselling authors unveil new research showing what meditation can
really do for the brain. In the last twenty years, meditation and mindfulness have gone from …

Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present
moment, produces beneficial effects on well-being and ameliorates psychiatric and stress …

In this meta-analysis, we give a comprehensive overview of the effects of meditation on
psychological variables that can be extracted from empirical studies, concentrating on the …

How profoundly can humans change their own minds? In this paper we offer a unifying
account of deconstructive meditation under the predictive processing view. We start from …

Mindfulness meditation practices (MMPs) are a subgroup of meditation practices which are
receiving growing attention. The present paper reviews current evidence about the effects of …

Although research has found that long-term mindfulness meditation practice promotes
executive functioning and the ability to sustain attention, the effects of brief mindfulness …

The beneficial clinical effects of mindfulness practices are receiving increasing support from
empirical studies. However, the functional neural mechanisms underlying these benefits …

Objectives To examine whether mindfulness training is associated with changes in objective
attention performance. Methods Three meta-analyses were conducted:(a) a meta-analysis …