In addition to the apparent physical health benefits, physical activity also affects mental
health positively. Physically inactive individuals have been reported to have higher rates of …

This article discusses yoga as a potential tool for children to deal with stress and regulate
themselves. Yoga provides training of mind and body to bring emotional balance. We argue …

The number of children suffering from stress and anxiety in Malaysia is on the rise. Evidence
shows that mind–body therapies such as mindfulness therapy, meditation and yoga have …

Discovering and promoting ways that help regulate emotions has been a recurrent concern
in the field of psychology, given that how one feels and reacts to and expresses emotions …

Background Previous studies have shown that the practice of yoga reduces perceived stress
and negative feelings and that it improves psychological symptoms. Our previous study also …

Introducción: El estrés durante la carrera de medicina para algunos estudiantes, tiene un
impacto negativo que repercute en un bajo rendimiento académico, síntomas de ansiedad y …

(1) Background: individuals may benefit from being involved in physical and athletic
activities in order to improve their body appearance and promote their physical and mental …

Background: Apart from its evident impact on physical health, physical activity also has a
role to play in mental health. Individuals engaged in physical inactivity have been found to …

Given today's hurried and stressful heathcare system, nurses need mechanisms to take care
of themselves, promote their own wellness, and build resilience in managing sick patients …

Background Our previous study demonstrated that 42% of yoga class participants in Japan
had chronic diseases requiring medication. This raises the question as to whether those with …