Aims: One of the important issues in the context of exercise physiology is apply the best
recovery methods completely after intense physical activities. Recovery methods will …

Purpose The purpose of the study is to compare the effects of total cold-water immersion to
ice massage on muscle damage, performance, and delayed onset of muscle soreness …

The aim of the study was to investigate four treatments for the recovery of delayed onset
muscle soreness (DOMS). DOMS was induced in 56 women forced by the “Drop Set” system …

Introduction Numerous recovery strategies have been used to minimize performance loss
related to delayed onset muscle soreness in athletes, and are part of prevention programs …

Background and Aim: It seems that the use of nutritional supplements can affect the
secretion of anabolic and catabolic hormones during exercise-recovery process. The …

Coaches, managers and athletes frequently ask about how they can recover as fast as
possible from fatigue and improve subsequent performance. Recovery from Strenuous …

El masaje es una de las terapias más utilizadas para aliviar el dolor muscular tardío (DMT).
El objetivo del presente estudio fue determinar la efectividad del masaje en el tratamiento …

Introduction: Exercising induces various degrees of fatigue to the musculoskeletal, disorder
in nervous and metabolic systems. Due to the need athletes to reach in normal …

Purpose: This review examines how ice baths impact muscle recovery time following high
intensity workouts looking at both the effects and practical considerations with a focus, on …

Introdução: O rugby é um desporto de contacto de alta intensidade e de elevada carga
física, que induz fadiga, dor e dano muscular. As alterações no desempenho …