[HTML][HTML] The 2-point method: theoretical basis, methodological considerations, experimental support, and its application under field conditions
A García-Ramos - International Journal of Sports …, 2023 - journals.humankinetics.com
The “2-point method,” originally referred to as the “2-load method,” was proposed in 2016 by
Prof Slobodan Jaric to characterize the maximal mechanical capacities of the muscles to …
Prof Slobodan Jaric to characterize the maximal mechanical capacities of the muscles to …
[HTML][HTML] The implementation of velocity-based training paradigm for team sports: framework, technologies, practical recommendations and challenges
C Balsalobre-Fernández, L Torres-Ronda - Sports, 2021 - mdpi.com
While velocity-based training is currently a very popular paradigm to designing and
monitoring resistance training programs, its implementation remains a challenge in team …
monitoring resistance training programs, its implementation remains a challenge in team …
Bench press 1-repetition maximum estimation through the individualized load–velocity relationship: Comparison of different regression models and minimal velocity …
Purpose: To compare the accuracy of nine 1-repetition maximum (1RM) prediction methods
during the paused and touch-and-go bench press exercises performed in a Smith machine …
during the paused and touch-and-go bench press exercises performed in a Smith machine …
[HTML][HTML] Effects of subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength during resistance-training interventions: a …
S Larsen, E Kristiansen, R van den Tillaar - PeerJ, 2021 - peerj.com
Background Maximal strength is a critical determinant of performance in numerous sports.
Autoregulation is a resistance training prescription approach to adjust training variables …
Autoregulation is a resistance training prescription approach to adjust training variables …
[HTML][HTML] Differences between adjusted vs. non-adjusted loads in velocity-based training: Consequences for strength training control and programming
P Jiménez-Reyes, A Castaño-Zambudio… - PeerJ, 2021 - peerj.com
Strength and conditioning specialists commonly deal with the quantification and selection
the setting of protocols regarding resistance training intensities. Although the one repetition …
the setting of protocols regarding resistance training intensities. Although the one repetition …
Validity of load–velocity relationship to predict 1 repetition maximum during deadlifts performed with and without lifting straps: the accuracy of six prediction models
Jukic, I, García-Ramos, A, Malecek, J, Omcirk, D, and Tufano, JJ. Validity of load–velocity
relationship to predict 1 repetition maximum during deadlifts performed with and without …
relationship to predict 1 repetition maximum during deadlifts performed with and without …
Resistance training intensity prescription methods based on lifting velocity monitoring
AG Ramos - International Journal of Sports Medicine, 2023 - thieme-connect.com
Resistance training intensity is commonly quantified as the load lifted relative to an
individual's maximal dynamic strength. This approach, known as percent-based training …
individual's maximal dynamic strength. This approach, known as percent-based training …
Velocity performance feedback during the free-weight bench press testing procedure: an effective strategy to increase the reliability and one repetition maximum …
A Jiménez-Alonso, A García-Ramos… - The Journal of …, 2022 - journals.lww.com
Jiménez-Alonso, A, García-Ramos, A, Cepero, M, Miras-Moreno, S, Rojas, FJ, and Pérez-
Castilla, A. Velocity performance feedback during the free-weight bench press testing …
Castilla, A. Velocity performance feedback during the free-weight bench press testing …
[HTML][HTML] Load-velocity relationships and predicted maximal strength: A systematic review of the validity and reliability of current methods
KJ Marston, MRL Forrest, SYM Teo, SK Mansfield… - Plos one, 2022 - journals.plos.org
Maximal strength can be predicted from the load-velocity relationship (LVR), although it is
important to understand methodological approaches which ensure the validity and reliability …
important to understand methodological approaches which ensure the validity and reliability …
[HTML][HTML] Validity and reliability of mobile applications for assessing strength, power, velocity, and change-of-direction: A systematic review
R Silva, M Rico-Gonzalez, R Lima, Z Akyildiz… - Sensors, 2021 - mdpi.com
This systematic review aimed to (1) identify and summarize studies that have examined the
validity of apps for measuring human strength, power, velocity, and change-of-direction, and …
validity of apps for measuring human strength, power, velocity, and change-of-direction, and …