The “2-point method,” originally referred to as the “2-load method,” was proposed in 2016 by
Prof Slobodan Jaric to characterize the maximal mechanical capacities of the muscles to …

While velocity-based training is currently a very popular paradigm to designing and
monitoring resistance training programs, its implementation remains a challenge in team …

Purpose: To compare the accuracy of nine 1-repetition maximum (1RM) prediction methods
during the paused and touch-and-go bench press exercises performed in a Smith machine …

Background Maximal strength is a critical determinant of performance in numerous sports.
Autoregulation is a resistance training prescription approach to adjust training variables …

Strength and conditioning specialists commonly deal with the quantification and selection
the setting of protocols regarding resistance training intensities. Although the one repetition …

Jukic, I, García-Ramos, A, Malecek, J, Omcirk, D, and Tufano, JJ. Validity of load–velocity
relationship to predict 1 repetition maximum during deadlifts performed with and without …

Resistance training intensity is commonly quantified as the load lifted relative to an
individual's maximal dynamic strength. This approach, known as percent-based training …

Jiménez-Alonso, A, García-Ramos, A, Cepero, M, Miras-Moreno, S, Rojas, FJ, and Pérez-
Castilla, A. Velocity performance feedback during the free-weight bench press testing …

Maximal strength can be predicted from the load-velocity relationship (LVR), although it is
important to understand methodological approaches which ensure the validity and reliability …

This systematic review aimed to (1) identify and summarize studies that have examined the
validity of apps for measuring human strength, power, velocity, and change-of-direction, and …