Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Women's football is an intermittent sport characterized by frequent intense actions
throughout the match. The high number of matches with limited recovery time played across …

This randomized trial compared pea protein, whey protein, and water-only supplementation
on muscle damage, inflammation, delayed onset of muscle soreness (DOMS), and physical …

Background It is unknown whether dietary protein consumption can attenuate resistance
exercise-induced muscle damage (EIMD). Managing EIMD may accelerate muscle recovery …

Indoor team sports are characterized by matches that are shorter in duration and with
frequent substitution (high-intensity intermittent). The main goal of teams is to best cover …

This systematic literature review aimed to determine the protein requirements of pre-
menopausal (eg, 18–45 years) female athletes and identify if the menstrual cycle phase …

With a high number of athletes using sport supplements targeting different results, the need
for complex, natural and effective formulations represents an actual reality, while nutrition …

The importance of optimized recovery during a sport competition is undisputed. The
objective of this study was to determine the effects of recovery drinks comprising either …

The popularity of high-protein sports food items among athletes and the bodybuilding
community has risen dramatically. This study aimed to authenticate the reported per serving …

Increasing awareness of balanced diet benefits is boosting the demand for high-protein food
and beverages. Sports supplements are often preferred over traditional protein sources to …