Preservation of aerobic fitness and skeletal muscle strength through exercise training can
ameliorate metabolic dysfunction and prevent chronic disease. These benefits are mediated …

Approximately 79 400 000 American adults, or 1 in 3, have cardiovascular disease (CVD). 1
CVD accounts for 36.3% or 1 of every 2.8 deaths in the United States and is the leading …

High‐intensity interval training (HIIT) is characterised by short bouts of high‐intensity
submaximal exercise interspersed with rest periods. Low‐volume HIIT, typically involving …

Physical inactivity is a major global public health issue associated with a range of chronic
disease outcomes. As such, the underlying motivation and barriers to whether or not an …

As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity
has become, for many, a marginal aspect of life. Too little physical activity is linked to …

The utility of lifestyle-based health promotion interventions is directly affected by participant
adherence to prescribed behavior changes. Unfortunately, poor adherence to behaviors …

Background Data on barriers to physical activity in older adults in Germany are scarce. The
aim of this study was to analyse barriers to physical activity in a cohort of older adults …

What type, amount, and intensity of physical activity is good for your health? How much
exercise is too much? Can avoiding physical activity make you ill or lead to premature …

Although exercise is an established component in the management of many chronic
diseases associated with aging, activity levels tend to progressively decline with increasing …

Although regular participation in physical activity (PA) has health benefits across the life
span, the proportion of people doing sufficient activity for these benefits decreases with age …