Polyphenols are characterised structurally by two or more hydroxyl groups attached to one
or more benzene rings, and provide the taste and colour characteristics of fruits and …

Skeletal muscle displays remarkable plasticity, enabling substantial adaptive modifications
in its metabolic potential and functional characteristics in response to external stimuli such …

Improved endurance exercise performance in adult humans after sprint interval training (SIT)
has been attributed to mitochondrial biogenesis. However, muscle protein synthesis (MPS) …

Although moderate physical exercise is considered an essential component of a healthy
lifestyle that leads the organism to adapt itself to different stresses, exercise, especially when …

Maintaining the level of daily energy expenditure during weight loss and weight
maintenance is as important as maintaining satiety while decreasing energy intake. In this …

In recent years, many efforts have been made to identify micronutrients or nutritional
strategies capable of preventing, or at least, attenuating, exercise-induced muscle damage …

During periods of intensified physical training, reactive oxygen species (ROS) release may
exceed the protective capacity of the antioxidant system and lead to dysregulation within the …

Green tea has been shown to have thermogenic and antiobesity properties. Therefore, it is
important to investigate its effect on weight loss in humans, especially in women. We …

Background Potential health benefits are attributed to the antioxidant properties of green tea
polyphenolic compounds. The main aim of the study was to evaluate the effects of a six …

A main implication of cumulative fatigue is the muscle damage that impairs neuromuscular
function and training adaptations. These negative effects may limit performance when …