Background Flexibility is an important component of physical fitness for competitive and
recreational athletes. It is generally suggested that flexibility training should start from …

Flexibility refers to the intrinsic properties of body tissues that determine maximal joint range
of motion without causing injury. For many years, flexibility has been classified by the …

Background Long-term static stretching as well as foam rolling training can increase a joint's
range of motion (ROM). However, to date, it is not clear which method is the most effective …

Sažetak The aim of this article is to reflect on the original attributes that define planning in
order to reformulate the concept of teaching units in Physical Education (PE), providing …

The percentage of spine misalignment increases during the childhood and adolescence
stages. The Pilates method has been associated with an improvement in the sagittal spine …

Introduction. The prevalence of musculoskeletal disorders in the school-age population
might lead to the occurrence of vertebrogenic diseases in adulthood, which stresses the …

Introduction: physical education teachers are required to carry out intervention programs for
students to achie-ve healthenhancing flexibility levels. Unfortunately, to our knowledge …

The main purpose of the present study was to examine the effects of a physical education-
based stretching development and maintenance program on hamstring extensibility in …

Background Thoracic hyperkyphosis and lumbar hyperlordosis have been associated with
low values of flexibility in the hamstring muscle and endurance of the trunk musculature …

Kinanthropometric and physical fitness variables have been habitually used for the detection
of sports talent in adolescent populations. Considering these variables, players who …