Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport?
LM Burke - The Journal of physiology, 2021 - Wiley Online Library
The ability of ketogenic low‐carbohydrate (CHO) high‐fat (K‐LCHF) diets to enhance
muscle fat oxidation has led to claims that it is the 'future of elite endurance sport'. There is …
muscle fat oxidation has led to claims that it is the 'future of elite endurance sport'. There is …
Popular dietary trends' impact on athletic performance: a critical analysis review
M Kaufman, C Nguyen, M Shetty, M Oppezzo… - Nutrients, 2023 - mdpi.com
Background: Nutrition fuels optimal performance for athletes. With increased research
developments, numerous diets available, and publicity from professional athletes, a review …
developments, numerous diets available, and publicity from professional athletes, a review …
Effects of 30 days of ketogenic diet on body composition, muscle strength, muscle area, metabolism, and performance in semi-professional soccer players
Background A ketogenic diet (KD) is a nutritional approach, usually adopted for weight loss,
that restricts daily carbohydrates under 30 g/day. KD showed contradictory results on sport …
that restricts daily carbohydrates under 30 g/day. KD showed contradictory results on sport …
Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is …
Introduction We repeated our study of intensified training on a ketogenic low-carbohydrate
(CHO), high-fat diet (LCHF) in world-class endurance athletes, with further investigation of a …
(CHO), high-fat diet (LCHF) in world-class endurance athletes, with further investigation of a …
Efficacy of popular diets applied by endurance athletes on sports performance: Beneficial or detrimental? A narrative review
Endurance athletes need a regular and well-detailed nutrition program in order to fill their
energy stores before training/racing, to provide nutritional support that will allow them to …
energy stores before training/racing, to provide nutritional support that will allow them to …
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability
Key points Brief (5–6 days) adaptation to a low carbohydrate high fat diet in elite athletes
increased exercise fat oxidation to rates previously observed with medium (3–4 weeks) or …
increased exercise fat oxidation to rates previously observed with medium (3–4 weeks) or …
[HTML][HTML] A short-term ketogenic diet impairs markers of bone health in response to exercise
Objectives: To investigate diet-exercise interactions related to bone markers in elite
endurance athletes after a 3.5-week ketogenic low-carbohydrate, high-fat (LCHF) diet and …
endurance athletes after a 3.5-week ketogenic low-carbohydrate, high-fat (LCHF) diet and …
Ketogenic diet, physical activity, and hypertension—a narrative review
D Di Raimondo, S Buscemi, G Musiari, G Rizzo… - Nutrients, 2021 - mdpi.com
Several studies link cardiovascular diseases (CVD) with unhealthy lifestyles (unhealthy
dietary habits, alcohol consumption, smoking, and low levels of physical activity). Therefore …
dietary habits, alcohol consumption, smoking, and low levels of physical activity). Therefore …
Ketogenic diets and exercise performance
KL Harvey, LE Holcomb, SC Kolwicz Jr - Nutrients, 2019 - mdpi.com
The ketogenic diet (KD) has gained a resurgence in popularity due to its purported
reputation for fighting obesity. The KD has also acquired attention as an alternative and/or …
reputation for fighting obesity. The KD has also acquired attention as an alternative and/or …
Ketogenic diets, physical activity and body composition: a review
Obesity remains a serious relevant public health concern throughout the world despite
related countermeasures being well understood (ie mainly physical activity and an adjusted …
related countermeasures being well understood (ie mainly physical activity and an adjusted …