Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: Practical recommendations from a task force of the European CBT‐I Academy

E Altena, C Baglioni, CA Espie, J Ellis… - Journal of sleep …, 2020 - Wiley Online Library
In the current global home confinement situation due to the COVID‐19 outbreak, most
individuals are exposed to an unprecedented stressful situation of unknown duration. This …

Brain mechanisms of insomnia: new perspectives on causes and consequences

EJW Van Someren - Physiological reviews, 2021 - journals.physiology.org
While insomnia is the second most common mental disorder, progress in our understanding
of underlying neurobiological mechanisms has been limited. The present review addresses …

A systematic review and meta-analysis of poor sleep, insomnia symptoms and stress in undergraduate students

M Gardani, DRR Bradford, K Russell, S Allan… - Sleep medicine …, 2022 - Elsevier
University students experience high prevalence of mental health problems and exacerbation
of mental health difficulties, including sleep disturbances and stress during their studies …

The impact of stress on sleep: pathogenic sleep reactivity as a vulnerability to insomnia and circadian disorders

DA Kalmbach, JR Anderson… - Journal of sleep …, 2018 - Wiley Online Library
Sleep reactivity is the trait‐like degree to which stress exposure disrupts sleep, resulting in
difficulty falling and staying asleep. Individuals with highly reactive sleep systems …

Conséquences psychopathologiques du confinement

A Mengin, MC Allé, J Rolling, F Ligier, C Schroder… - L'encephale, 2020 - Elsevier
The psychological effects of isolation have already been described in the literature (polar
expeditions, submarines, prison). Nevertheless, the scale of confinement implemented …

Insomnia disorder

CM Morin, CL Drake, AG Harvey, AD Krystal… - Nature reviews Disease …, 2015 - nature.com
Insomnia disorder affects a large proportion of the population on a situational, recurrent or
chronic basis and is among the most common complaints in medical practice. The disorder …

Sleep health early in the coronavirus disease 2019 (COVID-19) outbreak in the United States: integrating longitudinal, cross-sectional, and retrospective recall data

C Gao, MK Scullin - Sleep medicine, 2020 - Elsevier
Background The outbreak of coronavirus disease 2019 (COVID-19) caused substantial
changes in lifestyle, responsibilities, and stressors. Such dramatic societal changes might …

Sleep health: can we define it? Does it matter?

DJ Buysse - Sleep, 2014 - academic.oup.com
Good sleep is essential to good health. Yet for most of its history, sleep medicine has
focused on the definition, identification, and treatment of sleep problems. Sleep health is a …

Hyperarousal and sleep reactivity in insomnia: current insights

DA Kalmbach, AS Cuamatzi-Castelan… - Nature and science of …, 2018 - Taylor & Francis
Hyperarousal is a key component in all modern etiological models of insomnia disorder.
Overall patterns in the literature suggest that over-active neurobiological and psychological …

Sex differences in self-report anxiety and sleep quality during COVID-19 stay-at-home orders

JA Bigalke, IM Greenlund, JR Carter - Biology of sex Differences, 2020 - Springer
Background COVID-19 and home isolation has impacted quality of life, but the perceived
impact on anxiety and sleep remains equivocal. The purpose of this study was to assess the …