Brain mechanisms of insomnia: new perspectives on causes and consequences
EJW Van Someren - Physiological reviews, 2021 - journals.physiology.org
While insomnia is the second most common mental disorder, progress in our understanding
of underlying neurobiological mechanisms has been limited. The present review addresses …
of underlying neurobiological mechanisms has been limited. The present review addresses …
Improving sleep with mindfulness and acceptance: a metacognitive model of insomnia
While there is an accumulating evidence to suggest that therapies using mindfulness and
acceptance-based approaches have benefits for improving the symptoms of insomnia, it is …
acceptance-based approaches have benefits for improving the symptoms of insomnia, it is …
Joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society on the recommended amount of sleep for a healthy adult …
Consensus Conference Panel:, NF Watson… - Journal of Clinical …, 2015 - jcsm.aasm.org
The American Academy of Sleep Medicine and Sleep Research Society recently released a
Consensus Statement regarding the recommended amount of sleep to promote optimal …
Consensus Statement regarding the recommended amount of sleep to promote optimal …
Efficacy of brief behavioral treatment for chronic insomnia in older adults
Background Chronic insomnia is a common health problem with substantial consequences
in older adults. Cognitive behavioral treatments are efficacious but not widely available. The …
in older adults. Cognitive behavioral treatments are efficacious but not widely available. The …
(Mis) perception of sleep in insomnia: a puzzle and a resolution.
Insomnia is prevalent, causing severe distress and impairment. This review focuses on
illuminating the puzzling finding that many insomnia patients misperceive their sleep. They …
illuminating the puzzling finding that many insomnia patients misperceive their sleep. They …
[HTML][HTML] Discovery of key whole-brain transitions and dynamics during human wakefulness and non-REM sleep
The modern understanding of sleep is based on the classification of sleep into stages
defined by their electroencephalography (EEG) signatures, but the underlying brain …
defined by their electroencephalography (EEG) signatures, but the underlying brain …
Paradoxical insomnia and subjective–objective sleep discrepancy: A review
Paradoxical insomnia is characterized by discrepancy between subjective and objective
assessments of sleep and is challenging to diagnosis and treat. Typically …
assessments of sleep and is challenging to diagnosis and treat. Typically …
Tai Chi Chih compared with cognitive behavioral therapy for the treatment of insomnia in survivors of breast cancer: a randomized, partially blinded, noninferiority trial
MR Irwin, R Olmstead, C Carrillo, N Sadeghi… - Journal of Clinical …, 2017 - ascopubs.org
Purpose Cognitive behavioral therapy for insomnia (CBT-I) and Tai Chi Chih (TCC), a
movement meditation, improve insomnia symptoms. Here, we evaluated whether TCC is …
movement meditation, improve insomnia symptoms. Here, we evaluated whether TCC is …
Agreement of different methods for assessing sleep characteristics: a comparison of two actigraphs, wrist and hip placement, and self-report with polysomnography
M Zinkhan, K Berger, S Hense, M Nagel, A Obst… - Sleep medicine, 2014 - Elsevier
Objective To assess the agreement of sleep parameters measured by two actigraphs
(SOMNOwatch plus®, ActiGraph GT3X+®) at two different placements (wrist, hip) and of self …
(SOMNOwatch plus®, ActiGraph GT3X+®) at two different placements (wrist, hip) and of self …
Sleep restriction therapy for insomnia is associated with reduced objective total sleep time, increased daytime somnolence, and objectively impaired vigilance …
Abstract Study Objectives: To investigate whether sleep restriction therapy (SRT) is
associated with reduced objective total sleep time (TST), increased daytime somnolence …
associated with reduced objective total sleep time (TST), increased daytime somnolence …