Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …

Advances in technology have ushered in a new era in the measurement and interpretation
of surface-recorded electromyographic (EMG) signals. These developments have included …

Key points Performing resistance exercise with heavier loads is often proposed to be
necessary for the recruitment of larger motor units and activation of type II muscle fibres …

Resistance exercise training (RET) is a key modality to enhance sports performance, injury
prevention and rehabilitation, and improving overall health via increases in muscular …

Emerging evidence indicates that the use of low-load resistance training in combination with
blood flow restriction (LL-BFR) can be an effective method to elicit increases in muscle size …

Exercise improves the insulin sensitivity of glucose uptake in skeletal muscle. Due to that,
exercise has become a cornerstone treatment for type 2 diabetes mellitus (T2DM). The …

Abstract Miller, JD, Lippman, JD, Trevino, MA, and Herda, TJ. Larger motor units are
recruited for high-intensity contractions than for fatiguing moderate-intensity contractions. J …

Aims The purpose of this study was to investigate differences in the acute response after
resistance exercise between young and older adults. Methods Seventeen young and 18 …

Electromyography (EMG) has been extensively employed for precise muscle force
estimation. Although methods based on motor unit (MU) activities (the smallest functional …

Abstract Franco, CMdC, Carneiro, MAdS, Alves, LTH, Júnior, GNdO, de Sousa, JdFR, and
Orsatti, FL. Lower-load is more effective than higher-load resistance training in increasing …