Initiating and maintaining behavior change is key to the prevention and treatment of most
preventable chronic medical and psychiatric illnesses. The cultivation of mindfulness …

Psychotherapies may work through techniques that are specific to each therapy or through
factors that all therapies have in common. Proponents of the common factors model often …

The role of mindfulness, mindful eating and a newer concept of intuitive eating in modulating
eating habits is an area of increasing interest. In this structured literature review, a summary …

Background There is a need to regularly update the evidence base on the effectiveness of
online mindfulness-based interventions (MBIs), especially considering how fast this field is …

Although third-wave behaviour therapies are being increasingly used for the treatment of
eating disorders, their efficacy is largely unknown. This systematic review and meta-analysis …

Mindfulness is defined as bringing one's attention to present-moment experience with
acceptance, and is associated with engagement in various health behaviours. To synthesise …

From an experienced clinician and a prominent psychotherapy researcher, this book
synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into …

Common strategies for reducing body weight rely on limiting energy intake and restricting
food choices. However, these strategies have often been proven ineffective in achieving …

The aim of this study was to conduct a comprehensive quantitative synthesis of the effects of
mindfulness training interventions on weight-loss and health behaviours in adults with …

Despite ongoing efforts to eradicate racism, it persists globally, negatively affecting
education, mental health, community relations, and economic development. Every behavior …