Regular physical activity has multifarious benefits for physical and mental health, and music
has been found to exert positive effects on physical activity. Summative literature reviews …

Listening to music has been repeatedly shown to have ergogenic benefits during various
modes of exercise, including endurance, sprint, and resistance-based activities. Music is …

The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …

This study explored the influence of self-selected music on affect-regulated exercise
intensity and remembered pleasure. A total of 17 active male and female participants …

Prenatal sleep disturbance has been associated with undesirable birthing outcomes. To
determine the effectiveness of listening to music at home in improving sleep quality, 121 …

Applying Music in Exercise and Sport combines contemporary research, evidence-based
practice, and specific recommendations to help exercise and sport professionals …

This study investigated the effects of preferred and non-preferred warm-up music listening
conditions on subsequent exercise performance. A total of 12 physically active male and …

Abstract Ballmann, CG, McCullum, MJ, Rogers, RR, Marshall, MR, and Williams, TD. Effects
of preferred vs. nonpreferred music on resistance exercise performance. J Strength Cond …

The iso principle originated in 1948, as a concept and method of intervention in the context
of mood management. Since then, the use of the iso principle has expanded to a variety of …

The purpose of this study was to examine the effects of listening to pre-exercise music on
bench press performance. We recruited 10 resistance trained males (M age= 22.8, SD= 5.8 …