General physical practice and multidimensional exercises are essential elements that allow
young athletes to enhance their coordinative traits, balance, and strength and power levels …

Methods Fifteen elite male basketball players (age: 15.4±0.9 years) were assessed during a
three‐week period to determine the reliability of functional screening tools and performance …

Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb
asymmetries Page 1 Biology of Sport, Vol. 36 No3, 2019 199 Effect of the FIFA 11+ in …

Plyometric jump training (PJT) can be used for improving balance through bilateral and
unilateral jump-landing drills. Since the increased number of articles testing the effects of …

The aim of this study was to compare the effect of two different training programmes–change
of direction (COD) vs. agility (AG)–on straight sprint (SS), COD and AG test performances in …

Abstract Lockie, RG, Schultz, AB, Callaghan, SJ, and Jeffriess, MD. The effects of traditional
and enforced stopping speed and agility training on multidirectional speed and athletic …

Objectives Agility is a functional requirement of many sports, challenging stability, and
commonly cited as a mechanism of injury. The Functional Movement Screen (FMS) and …

To discuss the effects of 12 weeks of jump rope training on dynamic balance and stroke
stability in junior tennis players. Sixteen junior tennis players at CTN7 level were used as …

ABSTRACT BACKGROUND: Soccer requires maintaining unilateral balance when
executing movement with the contralateral leg. Despite the fact that balance requires …

Objectives: The aim of this study was to determine if there were differences in physical
fitness performance across different cohorts of successful candidates attending law …