Tempeh: A semicentennial review on its health benefits, fermentation, safety, processing, sustainability, and affordability

AD Ahnan‐Winarno, L Cordeiro… - … Reviews in Food …, 2021 - Wiley Online Library
Tempeh is a fermented food made of mainly soybeans and is a nutritious, affordable, and
sustainable functional source of protein. Globally, tempeh is a widely accepted fermented …

Selected in-season nutritional strategies to enhance recovery for team sport athletes: a practical overview

LE Heaton, JK Davis, ES Rawson, RP Nuccio… - Sports medicine, 2017 - Springer
Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

ISSN exercise & sports nutrition review update: research & recommendations

CM Kerksick, CD Wilborn, MD Roberts… - Journal of the …, 2018 - Springer
Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical …

T Bongiovanni, F Genovesi, M Nemmer… - European journal of …, 2020 - Springer
Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study

DWD West, S Abou Sawan, M Mazzulla, E Williamson… - Nutrients, 2017 - mdpi.com
No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …

Nutritional support for exercise-induced injuries

KD Tipton - Sports Medicine, 2015 - Springer
Nutrition is one method to counter the negative impact of an exercise-induced injury.
Deficiencies of energy, protein and other nutrients should be avoided. Claims for the …

Protein restriction and branched‐chain amino acid restriction promote geroprotective shifts in metabolism

ME Trautman, NE Richardson, DW Lamming - Aging cell, 2022 - Wiley Online Library
The proportion of humans suffering from age‐related diseases is increasing around the
world, and creative solutions are needed to promote healthy longevity. Recent work has …

Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? A systematic review

A Fouré, D Bendahan - Nutrients, 2017 - mdpi.com
Amino acids and more precisely, branched-chain amino acids (BCAAs), are usually
consumed as nutritional supplements by many athletes and people involved in regular and …

[HTML][HTML] Functional food relevance of whey protein: A review of recent findings and scopes ahead

S Patel - Journal of Functional Foods, 2015 - Elsevier
The prospecting for nutrients has catapulted whey protein to the forefront of the functional
food sector. This protein, filtered from cheese whey, has been characterized to contain a …

International society of sports nutrition position stand: beta-hydroxy-beta-methylbutyrate (HMB)

JM Wilson, PJ Fitschen, B Campbell, GJ Wilson… - Journal of the …, 2013 - Springer
Abstract Position Statement: The International Society of Sports Nutrition (ISSN) bases the
following position stand on a critical analysis of the literature on the use of beta-hydroxy-beta …