The concept of personalized nutrition and exercise prescription represents a topical and
exciting progression for the discipline given the large inter-individual variability that exists in …

Muscular adaptations can be triggered by exercise and diet. As vegan and vegetarian diets
differ in nutrient composition compared to an omnivorous diet, a change in dietary regimen …

Abstract β-Alanine is a nonproteogenic amino acid that combines with histidine to form a
dipeptide molecule known as carnosine. Carnosine is an H+ buffer that is especially useful …

Carnosine is a pleiotropic histidine-containing dipeptide synthesized from β-alanine and l-
histidine, with the intact dipeptide and constituent amino acids being available from the diet …

Carnosine is an abundant histidine-containing dipeptide in human skeletal muscle and
formed by beta-alanine and L-histidine. It performs various physiological roles during …

ABSTRACT β-Alanine supplementation is one of the world's most commonly used sports
supplements, and its use as a nutritional strategy in other populations is ever-increasing …

Abstract β-Alanine is one of the more popular sport supplements used by strength/power
athletes today. The popularity of β-alanine stems from its ability to enhance intracellular …

There is growing evidence that supplementation with carnosine, or its rate-limiting precursor
β-alanine, can ameliorate aspects of metabolic dysregulation that occur in diabetes and its …

High-intensity intermittent exercise training (HIIT) has been proposed as an effective
approach for improving both, the aerobic and anaerobic exercise capacity. However, the …

Beta-alanine (BA) supplementation increases muscle carnosine content (MCarn), and has
many proven, and purported, ergogenic, and therapeutic benefits. Currently, many questions …