Modern societies are experiencing an increasing trend of reduced sleep duration, with
nocturnal sleeping time below the recommended ranges for health. Epidemiological and …

Sleep plays an important role in maintaining neuronal circuitry, signalling and helps
maintain overall health and wellbeing. Sleep deprivation (SD) disturbs the circadian …

Purpose To review the various determinants of sleep quality among college students.
Methods The PubMed, Web of Science and Cochrane Library databases were searched …

Sleep represents an emergent set of many physiologic processes under primarily
neurobiological regulation that impact many physiologic systems. As such, many advances …

Importance Few modifiable risk factors for post–COVID-19 condition (PCC) have been
identified. Objective To investigate the association between healthy lifestyle factors prior to …

BACKGROUND: Sleep is essential for the body, mind, memory, and learning. However, the
relationship between sleep quality, stress, and academic performance has not been …

The circadian rhythm is an evolutionarily conserved time-keeping system that comprises a
wide variety of processes including sleep–wake cycles, eating–fasting cycles, and activity …

The Mediterranean diet is a plant-based, antioxidant-rich, unsaturated fat dietary pattern that
has been consistently associated with lower rates of noncommunicable diseases and total …

Background Levels of cortisol, melatonin, ghrelin, and leptin are highly correlated with
circadian rhythmicity. The levels of these hormones are affected by sleep, feeding, and …

Sleep is important for regulating many physiologic functions that relate to metabolism.
Because of this, there is substantial evidence to suggest that sleep habits and sleep …