Clarity in reporting terminology and definitions of set endpoints in resistance training
Previous resistance training (RT) recommendations and position stands have addressed
variables that can be manipulated when producing RT interventions. However, 1 variable …
variables that can be manipulated when producing RT interventions. However, 1 variable …
Minimalist training: is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review
DG Behm, U Granacher, K Warneke… - Sports Medicine, 2024 - Springer
Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
Resistance training with single vs. multi-joint exercises at equal total load volume: effects on body composition, cardiorespiratory fitness, and muscle strength
The present study aimed to compare the effects of equal-volume resistance training
performed with single-joint (SJ) or multi-joint exercises (MJ) on VO2max, muscle strength …
performed with single-joint (SJ) or multi-joint exercises (MJ) on VO2max, muscle strength …
A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater emphasis on resistance training
It is well known that physical activity and exercise is associated with a lower risk of a range
of morbidities and all-cause mortality. Further, it appears that risk reductions are greater …
of morbidities and all-cause mortality. Further, it appears that risk reductions are greater …
A reappraisal of the deconditioning hypothesis in low back pain: review of evidence from a triumvirate of research methods on specific lumbar extensor deconditioning
J Steele, S Bruce-Low, D Smith - Current medical research and …, 2014 - Taylor & Francis
Abstract Objective:'Disuse'and 'Deconditioning'in relation to low back pain (LBP) are terms
often used interchangeably. Discussions of 'disuse'refer to general physical inactivity, which …
often used interchangeably. Discussions of 'disuse'refer to general physical inactivity, which …
Effects of exercise on the physical fitness level of adults with intellectual disability: A systematic review
S Bouzas, RI Martínez-Lemos… - Disability and rehabilitation, 2019 - Taylor & Francis
Purpose: To systematically review the existing scientific evidence regarding the effects of
physical exercise on the fitness level of people with intellectual disabilities. Methods …
physical exercise on the fitness level of people with intellectual disabilities. Methods …
Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience
'Repetitions in Reserve'(RIR) scales in resistance training (RT) are used to control effort but
assume people accurately predict performance a priori (ie the number of possible repetitions …
assume people accurately predict performance a priori (ie the number of possible repetitions …
Effects of Pilates exercises on cardiorespiratory fitness: A systematic review and meta-analysis
RAG Pessôa, LC de Oliveira, GBB Vitor… - … Therapies in Clinical …, 2023 - Elsevier
Background and purpose Randomized controlled trials (RCTs) suggest that Pilates
improves cardiorespiratory fitness (CRF). However, there is a lack of systematic review …
improves cardiorespiratory fitness (CRF). However, there is a lack of systematic review …
[HTML][HTML] Aerobic adaptations to resistance training: the role of time under tension
ZA Mang, JB Ducharme, C Mermier… - … journal of sports …, 2022 - thieme-connect.com
Generally, skeletal muscle adaptations to exercise are perceived through a dichotomous
lens where the metabolic stress imposed by aerobic training leads to increased …
lens where the metabolic stress imposed by aerobic training leads to increased …
Intensity; in-ten-si-ty; noun. 1. Often used ambiguously within resistance training. 2. Is it time to drop the term altogether?
J Steele - British Journal of Sports Medicine, 2014 - bjsm.bmj.com
Recently in BJSM, Dr Berkoff1 highlighted some 'hot topics' in sports and exercise medicine.
A variety of topics were covered, all of which were 'hot'. Of particular interest, however, was …
A variety of topics were covered, all of which were 'hot'. Of particular interest, however, was …