Yoga has become a popular approach to improve emotional health. The aim of this review
was to systematically assess and meta‐analyze the effectiveness and safety of yoga for …

In this paper recent research is reviewed on the effects of yoga poses on psychological
conditions including anxiety and depression, on pain syndromes, cardiovascular …

Background A growing number of randomized controlled trials (RCTs) have investigated the
therapeutic value of yoga interventions. This bibliometric analysis aimed to provide a …

The purpose of this study was to compare the effects of yoga (physical activity) versus social
support (verbal activity) on prenatal and postpartum depression. Ninety-two prenatally …

Whereas traditional sports psychology interventions emphasize controlling or reducing
distress, mindfulness-based interventions teach tolerance and acceptance of negative …

Introduction. Yoga is a holistic system of varied mind‐body practices that can be used to
improve mental and physical health and it has been utilized in a variety of contexts and …

Background An earlier study showed that a week of yoga practice was useful in stress
management after a natural calamity. Due to heavy rain and a rift on the banks of the Kosi …

Discovering and promoting ways that help regulate emotions has been a recurrent concern
in the field of psychology, given that how one feels and reacts to and expresses emotions …

This study aimed to determine the effect of yoga stretching on salivary stress hormones and
cardiac autonomic nervous system. To our knowledge, this study is the first to investigate …

Background Reducing stress in the workplace improves mental health. Teaching is of social
importance, but it may receive inadequate recognition and rewards. The present study …