Waking up is the hardest thing I do all day: Sleep inertia and sleep drunkenness
LM Trotti - Sleep medicine reviews, 2017 - Elsevier
The transition from sleep to wake is marked by sleep inertia, a distinct state that is
measurably different from wakefulness and manifests as performance impairments and …
measurably different from wakefulness and manifests as performance impairments and …
Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms
Diurnal variation of sports performance usually peaks in the late afternoon, coinciding with
increased body temperature. This circadian pattern of performance may be explained by the …
increased body temperature. This circadian pattern of performance may be explained by the …
Sleep inertia: current insights
CJ Hilditch, AW McHill - Nature and science of sleep, 2019 - Taylor & Francis
Sleep inertia, or the grogginess felt upon awakening, is associated with significant cognitive
performance decrements that dissipate as time awake increases. This impairment in …
performance decrements that dissipate as time awake increases. This impairment in …
A 30-minute, but not a 10-minute nighttime nap is associated with sleep inertia
Abstract Study Objectives: To assess sleep inertia following 10-min and 30-min naps during
a simulated night shift. Methods: Thirty-one healthy adults (aged 21–35 y; 18 females) …
a simulated night shift. Methods: Thirty-one healthy adults (aged 21–35 y; 18 females) …
A review of short naps and sleep inertia: do naps of 30 min or less really avoid sleep inertia and slow-wave sleep?
Objectives Napping is a widely used countermeasure to sleepiness and impaired
performance caused by sleep loss and circadian pressure. Sleep inertia, the period of …
performance caused by sleep loss and circadian pressure. Sleep inertia, the period of …
Rise and shine: The use of polychromatic short‐wavelength‐enriched light to mitigate sleep inertia at night following awakening from slow‐wave sleep
CJ Hilditch, LR Wong, NG Bathurst… - Journal of Sleep …, 2022 - Wiley Online Library
Sleep inertia is the brief period of performance impairment and reduced alertness
experienced after waking, especially from slow‐wave sleep. We assessed the efficacy of …
experienced after waking, especially from slow‐wave sleep. We assessed the efficacy of …
Safety implications of fatigue and sleep inertia for emergency services personnel
D Dawson, SA Ferguson, GE Vincent - Sleep medicine reviews, 2021 - Elsevier
Emergency services present a unique operational environment for the management of
fatigue and sleep inertia. Communities request and often expect the provision of emergency …
fatigue and sleep inertia. Communities request and often expect the provision of emergency …
Time to wake up: reactive countermeasures to sleep inertia
Sleep inertia is the period of impaired performance and grogginess experienced after
waking. This period of impairment is of concern to workers who are on-call, or nap during …
waking. This period of impairment is of concern to workers who are on-call, or nap during …
Chronic sleep restriction greatly magnifies performance decrements immediately after awakening
Abstract Study Objectives Sleep inertia, subjectively experienced as grogginess felt upon
awakening, causes cognitive performance impairments that can require up to 1.5 hr to …
awakening, causes cognitive performance impairments that can require up to 1.5 hr to …
Circadian and homeostatic variation in sustained attention
Human performance is modulated by circadian rhythms and homeostatic changes. Changes
in efficiency in the performance of many tasks might be produced by variation in a basic …
in efficiency in the performance of many tasks might be produced by variation in a basic …