Insomnia disorder comprises symptoms during night and day that strongly affect quality of
life and wellbeing. Prolonged sleep latency, difficulties to maintain sleep and early morning …

In a largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical
for promoting psychological health. This preregistered systematic review and meta-analysis …

Ambient temperatures are rising worldwide, with the greatest increases recorded at night.
Concurrently, the prevalence of insufficient sleep is rising in many populations. Yet it …

This commentary highlights the critical role of sleep as a public health issue, particularly
during a stressful life period such as the COVID-19 pandemic, and provides evidence-based …

Sleep is entwined across many physiologic processes in the brain and periphery, thereby
exerting tremendous influence on our well-being. Yet sleep exists in a social-environmental …

Background For optimal health benefits, the Canadian 24-Hour Movement Guidelines for
Children and Youth (aged 5–17 years) recommend an achievement of high levels of …

How does a lack of sleep affect our brains? In contrast to the benefits of sleep, frameworks
exploring the impact of sleep loss are relatively lacking. Importantly, the effects of sleep …

Importance Sleep-related impairment in physicians is an occupational hazard associated
with long and sometimes unpredictable work hours and may contribute to burnout and self …

'How Emotions Are Made did what all great books do. It took a subject I thought I understood
and turned my understanding upside down'–Malcolm Gladwell, author of The Tipping Point …

A growing body of research suggests that disrupted sleep is a robust risk and maintenance
factor for a range of psychiatric conditions. One explanatory mechanism linking sleep and …