Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval …

RB Viana, JPA Naves, VS Coswig… - British journal of sports …, 2019 - bjsm.bmj.com
Objectives To compare the effects of interval training and moderate-intensity continuous
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …

Effects of sprint interval training on VO2max and aerobic exercise performance: A systematic review and meta‐analysis

M Sloth, D Sloth, K Overgaard… - Scandinavian journal of …, 2013 - Wiley Online Library
Recently, several studies have examined whether low‐volume sprint interval training (SIT)
may improve aerobic and metabolic function. The objective of this study was to …

[PDF][PDF] Effectiveness of HIIE versus MICT in improving cardiometabolic risk factors in health and disease: a meta-analysis

FM Maturana, P Martus, S Zipfel… - Medicine & Science in …, 2021 - blogs.e-me.edu.gr
ABSTRACT MATTIONI MATURANA, F., P. MARTUS, S. ZIPFEL, and AM NIEß. Effectiveness
of HIIE versus MICT in Improving Cardiometabolic Risk Factors in Health and Disease: A …

Osteoarthritis and toll-like receptors: when innate immunity meets chondrocyte apoptosis

G Barreto, M Manninen, K K. Eklund - Biology, 2020 - mdpi.com
Osteoarthritis (OA) has long been viewed as a degenerative disease of cartilage, but
accumulating evidence indicates that inflammation has a critical role in its pathogenesis. In …

Effect of high-intensity interval training versus sprint interval training on time-trial performance: a systematic review and meta-analysis

MA Rosenblat, AS Perrotta, SG Thomas - Sports Medicine, 2020 - Springer
Background Two forms of interval training commonly discussed in the literature are high-
intensity interval training (HIIT) and sprint interval training (SIT). HIIT consists of repeated …

The effects of three different low-volume aerobic training protocols on cardiometabolic parameters of type 2 diabetes patients: A randomized clinical trial

P Gentil, LRB Silva, DE Antunes, LB Carneiro… - Frontiers in …, 2023 - frontiersin.org
Objective To compare the effects of different aerobic training protocols on cardiometabolic
variables in patients with type 2 diabetes mellitus (T2DM). Methods This study was a parallel …

Mechanistic and methodological perspectives on the impact of intense interval training on post‐exercise metabolism

SC Moniz, H Islam, TJ Hazell - … of Medicine & Science in Sports, 2020 - Wiley Online Library
The post‐exercise recovery period is associated with an elevated metabolism known as
excess post‐exercise oxygen consumption (EPOC). The relationship between exercise …

Effects of high-intensity interval training vs. sprint interval training on anthropometric measures and cardiorespiratory fitness in healthy young women

JPA Naves, RB Viana, ACS Rebelo… - Frontiers in …, 2018 - frontiersin.org
Purpose: To compare the effects of 8 weeks of two types of interval training, Sprint Interval
Training (SIT) and High-Intensity Interval Training (HIIT), on anthropometric measures and …

Effects of high vs moderate-intensity intermittent training on functionality, resting heart rate and blood pressure of elderly women

VS Coswig, M Barbalho, R Raiol… - Journal of translational …, 2020 - Springer
Background The present study compared the effects of training and detraining periods of
high-intensity interval training (HIIT), moderate-intensity interval training (MIIT) and moderate …

The impact of high intensity interval training on liver fat content in overweight or obese adults: A meta-analysis

M Khalafi, ME Symonds - Physiology & Behavior, 2021 - Elsevier
Liver fat is a marker of the metabolic derangements associated with obesity for which
exercise training is a potential therapy. We therefore performed a systematic meta-analysis …