Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval …
RB Viana, JPA Naves, VS Coswig… - British journal of sports …, 2019 - bjsm.bmj.com
Objectives To compare the effects of interval training and moderate-intensity continuous
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …
Effects of sprint interval training on VO2max and aerobic exercise performance: A systematic review and meta‐analysis
M Sloth, D Sloth, K Overgaard… - Scandinavian journal of …, 2013 - Wiley Online Library
Recently, several studies have examined whether low‐volume sprint interval training (SIT)
may improve aerobic and metabolic function. The objective of this study was to …
may improve aerobic and metabolic function. The objective of this study was to …
[PDF][PDF] Effectiveness of HIIE versus MICT in improving cardiometabolic risk factors in health and disease: a meta-analysis
ABSTRACT MATTIONI MATURANA, F., P. MARTUS, S. ZIPFEL, and AM NIEß. Effectiveness
of HIIE versus MICT in Improving Cardiometabolic Risk Factors in Health and Disease: A …
of HIIE versus MICT in Improving Cardiometabolic Risk Factors in Health and Disease: A …
Osteoarthritis and toll-like receptors: when innate immunity meets chondrocyte apoptosis
G Barreto, M Manninen, K K. Eklund - Biology, 2020 - mdpi.com
Osteoarthritis (OA) has long been viewed as a degenerative disease of cartilage, but
accumulating evidence indicates that inflammation has a critical role in its pathogenesis. In …
accumulating evidence indicates that inflammation has a critical role in its pathogenesis. In …
Effect of high-intensity interval training versus sprint interval training on time-trial performance: a systematic review and meta-analysis
MA Rosenblat, AS Perrotta, SG Thomas - Sports Medicine, 2020 - Springer
Background Two forms of interval training commonly discussed in the literature are high-
intensity interval training (HIIT) and sprint interval training (SIT). HIIT consists of repeated …
intensity interval training (HIIT) and sprint interval training (SIT). HIIT consists of repeated …
The effects of three different low-volume aerobic training protocols on cardiometabolic parameters of type 2 diabetes patients: A randomized clinical trial
P Gentil, LRB Silva, DE Antunes, LB Carneiro… - Frontiers in …, 2023 - frontiersin.org
Objective To compare the effects of different aerobic training protocols on cardiometabolic
variables in patients with type 2 diabetes mellitus (T2DM). Methods This study was a parallel …
variables in patients with type 2 diabetes mellitus (T2DM). Methods This study was a parallel …
Mechanistic and methodological perspectives on the impact of intense interval training on post‐exercise metabolism
The post‐exercise recovery period is associated with an elevated metabolism known as
excess post‐exercise oxygen consumption (EPOC). The relationship between exercise …
excess post‐exercise oxygen consumption (EPOC). The relationship between exercise …
Effects of high-intensity interval training vs. sprint interval training on anthropometric measures and cardiorespiratory fitness in healthy young women
JPA Naves, RB Viana, ACS Rebelo… - Frontiers in …, 2018 - frontiersin.org
Purpose: To compare the effects of 8 weeks of two types of interval training, Sprint Interval
Training (SIT) and High-Intensity Interval Training (HIIT), on anthropometric measures and …
Training (SIT) and High-Intensity Interval Training (HIIT), on anthropometric measures and …
Effects of high vs moderate-intensity intermittent training on functionality, resting heart rate and blood pressure of elderly women
Background The present study compared the effects of training and detraining periods of
high-intensity interval training (HIIT), moderate-intensity interval training (MIIT) and moderate …
high-intensity interval training (HIIT), moderate-intensity interval training (MIIT) and moderate …
The impact of high intensity interval training on liver fat content in overweight or obese adults: A meta-analysis
M Khalafi, ME Symonds - Physiology & Behavior, 2021 - Elsevier
Liver fat is a marker of the metabolic derangements associated with obesity for which
exercise training is a potential therapy. We therefore performed a systematic meta-analysis …
exercise training is a potential therapy. We therefore performed a systematic meta-analysis …