Velocity-based training: From theory to application

J Weakley, B Mann, H Banyard… - Strength & …, 2021 - journals.lww.com
Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …

The validity and reliability of commercially available resistance training monitoring devices: A systematic review

J Weakley, M Morrison, A García-Ramos, R Johnston… - Sports medicine, 2021 - Springer
Background Monitoring resistance training has a range of unique difficulties due to
differences in physical characteristics and capacity between athletes, and the indoor …

Superior changes in jump, sprint, and change-of-direction performance but not maximal strength following 6 weeks of velocity-based training compared with 1 …

HG Banyard, JJ Tufano… - … journal of sports …, 2020 - journals.humankinetics.com
Purpose: To compare the effects of velocity-based training (VBT) and 1-repetition-maximum
(1RM) percentage-based training (PBT) on changes in strength, loaded countermovement …

Testing and profiling athletes: recommendations for test selection, implementation, and maximizing information

J Weakley, G Black, S McLaren… - Strength & …, 2024 - journals.lww.com
Understanding the physical qualities of athletes can lead to improved training prescription,
monitoring, and ranking. Consequently, testing and profiling athletes is an important aspect …

Application of velocity loss thresholds during free-weight resistance training: Responses and reproducibility of perceptual, metabolic, and neuromuscular outcomes

J Weakley, S McLaren, C Ramirez-Lopez… - Journal of Sports …, 2020 - Taylor & Francis
The aim of this study was to investigate the differences and long-term reliability in
perceptual, metabolic, and neuromuscular responses to velocity loss resistance training …

The effect of feedback on resistance training performance and adaptations: a systematic review and meta-analysis

J Weakley, N Cowley, BJ Schoenfeld, DB Read… - Sports Medicine, 2023 - Springer
Background Augmented feedback is often used during resistance training to enhance acute
physical performance and has shown promise as a method of improving chronic physical …

Assessing human motion during exercise using machine learning: A literature review

F Frangoudes, M Matsangidou, EC Schiza… - IEEE …, 2022 - ieeexplore.ieee.org
The World Health Organization promotes healthy living through regular physical activities,
such as exercise and sports, as well as access to healthcare and rehabilitation services for …

Criterion validity, and interunit and between-day reliability of the FLEX for measuring barbell velocity during commonly used resistance training exercises

J Weakley, D Chalkley, R Johnston… - The Journal of …, 2020 - journals.lww.com
Abstract Weakley, J, Chalkley, D, Johnston, R, García-Ramos, A, Townshend, A, Dorrell, H,
Pearson, M, Morrison, M, and Cole, M. Criterion validity, and interunit and between-day …

The criterion validity and between-day reliability of the perch for measuring barbell velocity during commonly used resistance training exercises

J Weakley, G Munteanu, N Cowley… - The Journal of …, 2023 - journals.lww.com
Abstract Weakley, J, Munteanu, G, Cowley, N, Johnston, R, Morrison, M, Gardiner, C, Pérez-
Castilla, A, and García-Ramos, A. The criterion validity and between-day reliability of the …

[HTML][HTML] How am I doing? Performance feedback mitigates the effects of mental fatigue on endurance exercise performance

N Dallaway, S Leo, C Ring - Psychology of Sport and Exercise, 2022 - Elsevier
Mental fatigue induced by an earlier cognitive task can impair performance on a subsequent
physical task. The current study investigated whether such performance impairment could …