High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy
for improving health-related fitness in young people. The objective of this systematic review …

Futsal, also known as five-a-side indoor soccer, is a team-sport that is becoming
increasingly popular. In fact, the number of futsal-related investigations is growing in recent …

Abstract Halouani, J, Chtourou, H, Gabbett, T, Chaouachi, A, and Chamari, K. Small-sided
games in team sports training: A brief review. J Strength Cond Res 28 (12): 3594–3618 …

Small-sided games (SSGs) are played on reduced pitch areas, often using modified rules
and involving a smaller number of players than traditional football. These games are less …

Short-duration sprints, interspersed with brief recoveries, are common during most team
sports. The ability to produce the best possible average sprint performance over a series of …

Over the last years there has been a substantial growth in research related to specific
training methods in soccer with a strong emphasis on the effects of small-sided games. The …

The aim of this study was to examine physical, physiological, and motor responses and
perceived exertion during different soccer drills. In small-sided games, the individual playing …

Small-sided games (SSG) are played on a small pitch, often using modified rules and
involving a smaller number of players. This article aimed to critically analyse the literature to …

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for
improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal …