Resistance training is frequently performed with the goal of stimulating muscle hypertrophy.
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …

The term fatigue is used to describe a distressing and persistent symptom of physical and/or
mental tiredness in certain clinical populations, with distinct but ultimately complex …

Abstract Stone, MH, Hornsby, WG, Haff, GG, Fry, AC, Suarez, DG, Liu, J, Gonzalez-Rave, JM,
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …

Background Stretching a muscle not only increases the extensibility or range of motion
(ROM) of the stretched muscle or joint but there is growing evidence of increased ROM of …

Introduction Non-local muscle fatigue (NLMF) is characterized by muscle performance
impairments in a contralateral or remote non-exercised muscle (s) following a fatiguing …

Static (SS) and dynamic stretching (DS) can lead to subsequent performance impairments or
enhancement with the stretched limb. Crossover or non‐local muscle fatigue (NLMF) refers …

Purpose There are conflicts in the literature concerning the crossover or non-local effects of
stretching. The objective of this study was to evaluate whether static (SS) and dynamic (DS) …

Background The fatigue of a muscle or muscle group can produce global responses to a
variety of systems (ie, cardiovascular, endocrine, and others). There are also reported …

Nonlocal muscle fatigue occurs when fatiguing 1 muscle alters performance of another
rested muscle. The purpose of the study was to investigate if fatiguing 2 separate muscles …

Background Static stretching (SS) can impair performance and increase range of motion of a
non-exercised or non-stretched muscle, respectively. An underdeveloped research area is …