Background Although it is known that resistance training can be as effective as stretch
training to increase joint range of motion, to date no comprehensive meta-analysis has …

Background The current literature on the chronic effects of static stretching (SS) exercises on
muscle strength and power is unclear and controversial. Objective We aimed to examine the …

Background Frailty is an age-related condition that implies a vulnerability status affecting
quality of life and independence of the elderly. Physical fitness is closely related to frailty, as …

For Students: Fundamentals of Biomechanics is written for Kinesiology/Exercise and Sports
Science majors taking the required introductory biomechanics course. Welcome to the …

Brazil is the leading global exporter of soccer players, with approximately 2,000 international
transfers to different clubs per year. Although Brazilian players compete in the most …

Key Points The meta-analysis on joint range of motion (ROM) increases revealed a small
effect size in favor of an acute bout of stretching compared to the control condition. Subgroup …

It is vital from the public health and educational perspective to be familiar with changes in
the fitness levels of individuals and populations since fitness is associated with several …

The Argentine Rugby Union is a top-tier rugby nation (ranked 8th according to World
Rugby), with the Buenos Aires Rugby Union being the largest competitive league. To date …

Objective The aim of this study was to assess the effectiveness of a multidimensional
exercise intervention on improving fall risk deterrent factors, such as overall strength and …

The utility of flexibility as a standard component of physical fitness has recently been
questioned, sparking a heated debate among scientists. More specifically, it has recently …