Resistance training induces improvements in range of motion: a systematic review and meta-analysis
Background Although it is known that resistance training can be as effective as stretch
training to increase joint range of motion, to date no comprehensive meta-analysis has …
training to increase joint range of motion, to date no comprehensive meta-analysis has …
Acute effects of dynamic stretching on muscle flexibility and performance: an analysis of the current literature
Stretching has long been used in many physical activities to increase range of motion (ROM)
around a joint. Stretching also has other acute effects on the neuromuscular system. For …
around a joint. Stretching also has other acute effects on the neuromuscular system. For …
Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up
Whereas a variety of pre-exercise activities have been incorporated as part of a “warm-up”
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
[图书][B] Rehabilitation techniques for sports medicine and athletic training
W Prentice - 2024 - books.google.com
Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Edition is the
definitive reference for athletic training students and professionals who are interested in …
definitive reference for athletic training students and professionals who are interested in …
Foam rolling training effects on range of motion: a systematic review and meta-analysis
Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …
of a joint. However, to date the adaptational effects of foam-rolling training over several …
Potential effects of dynamic stretching on injury incidence of athletes: a narrative review of risk factors
The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …
widespread based on the reports of static stretching-induced performance impairments …
Long‐term static stretching can decrease muscle stiffness: A systematic review and meta‐analysis
Stretch training increases the range of motion of a joint. However, to date, the mechanisms
behind such a stretching effect are not well understood. An earlier meta‐analysis on several …
behind such a stretching effect are not well understood. An earlier meta‐analysis on several …
A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults
Purpose Stretching and foam rolling are common warm-up exercises and can acutely
increase the range of motion (ROM) of a joint. However, possible differences in the …
increase the range of motion (ROM) of a joint. However, possible differences in the …
Gender difference in effects of proprioceptive neuromuscular facilitation stretching on flexibility and stiffness of hamstring muscle
S Yu, L Lin, H Liang, M Lin, W Deng, X Zhan… - Frontiers in …, 2022 - frontiersin.org
Objective: This study investigated the acute effects of PNF stretching on hamstring flexibility
and muscle stiffness of lower limbs between genders. Methods: 15 male and 15 female …
and muscle stiffness of lower limbs between genders. Methods: 15 male and 15 female …
Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis
DM Medeiros, TF Martini - The Foot, 2018 - Elsevier
The calf muscles are one of the muscle groups that have the most need for adequate
flexibility since they are deeply related to normal lower limb function. When the goal is to …
flexibility since they are deeply related to normal lower limb function. When the goal is to …