Analysis, nutrition, and health benefits of tryptophan

M Friedman - International Journal of Tryptophan Research, 2018 - journals.sagepub.com
Tryptophan is an essential plant-derived amino acid that is needed for the in vivo
biosynthesis of proteins. After consumption, it is metabolically transformed to bioactive …

Sleep in elite athletes and nutritional interventions to enhance sleep

SL Halson - Sports Medicine, 2014 - Springer
Sleep has numerous important physiological and cognitive functions that may be particularly
important to elite athletes. Recent evidence, as well as anecdotal information, suggests that …

Use of actigraphy for assessment in pediatric sleep research

LJ Meltzer, HE Montgomery-Downs, SP Insana… - Sleep medicine …, 2012 - Elsevier
The use of actigraphs, or ambulatory devices that estimate sleep–wake patterns from activity
levels, has become common in pediatric research. Actigraphy provides a more objective …

Diet promotes sleep duration and quality

K Peuhkuri, N Sihvola, R Korpela - Nutrition research, 2012 - Elsevier
Sleep, much like eating, is an essential part of life. The mechanisms of sleep are only
partially clear and are the subject of intense research. There is increasing evidence showing …

How important is tryptophan in human health?

J Kałużna-Czaplińska, P Gątarek… - Critical reviews in …, 2019 - Taylor & Francis
Tryptophan (Trp) is an amino acid and an essential component of the human diet. It plays a
crucial role in many metabolic functions. Clinicians can use Trp levels in the course of …

Chemistry of human breast milk—a comprehensive review of the composition and role of milk metabolites in child development

D Garwolinska, J Namiesnik, A Kot-Wasik… - Journal of agricultural …, 2018 - ACS Publications
Early nutrition has an enormous influence on a child's physiological function, immune
system maturation, and cognitive development. Human breast milk (HBM) is recognized as …

Gut-brain axis in the early postnatal years of life: a developmental perspective

A Jena, CA Montoya, JA Mullaney, RN Dilger… - Frontiers in integrative …, 2020 - frontiersin.org
Emerging evidence suggests that alterations in the development of the gastrointestinal (GI)
tract during the early postnatal period can influence brain development and vice-versa. It is …

Tryptophan-enriched cereal intake improves nocturnal sleep, melatonin, serotonin, and total antioxidant capacity levels and mood in elderly humans

R Bravo, S Matito, J Cubero, SD Paredes, L Franco… - Age, 2013 - Springer
Melatonin and serotonin rhythms, which exhibit a close association with the endogenous
circadian component of sleep, are attenuated with increasing age. This decrease seems to …

Breast milk and the importance of chrononutrition

MD Caba-Flores, A Ramos-Ligonio… - Frontiers in …, 2022 - frontiersin.org
During pregnancy the human fetus receives timed cues from the circadian rhythms of
temperature, metabolites, and hormones from the mother. This influence is interrupted after …

Childhood sleep: physical, cognitive, and behavioral consequences and implications

J Liu, X Ji, S Pitt, G Wang, E Rovit, T Lipman… - World Journal of …, 2024 - Springer
Background Sleep problems in children have been increasingly recognized as a major
public health issue. Previous research has extensively studied and presented many risk …