Abstract Tufano, JJ, Brown, LE, and Haff, GG. Theoretical and practical aspects of different
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …

Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …

Abstract RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …

This study aimed to determine the effects of combined resistance training and plyometrics on
physical performance in under-15 soccer players. One team (n= 20) followed a 6-week …

Background Age-related reduction in bone mineral density (BMD) is generally accelerated
in women after menopause, and could be even more pronounced in individuals with …

Fast acceleration is an important performance factor in handball. In addition to traditional
sprint training (TST), resisted-sprint training (RST) is a method often used to improve …

Background Kettlebell (KB) and indian club swings (ICS) are used diversely for developing
strength and power. It has been proposed that multiple swing techniques can be used …

In swimming, the beneficial effects of the in-water warm-up are often undermined by the long
transition periods before competition (≥ 20 min). For that reason, studies comparing the …

The benefit of body weight resistance exercise with slow movement (BWRE-slow) for muscle
function is well-documented, but not for energy metabolism. We aimed to examine …

Abstract Waddingham, DP, Millyard, A, Patterson, SD, and Hill, J. Effect of ballistic
potentiation protocols on elite sprint swimming: optimizing performance. J Strength Cond …