An overview of the beneficial effects of exercise on health and performance

A Kramer - Physical Exercise for Human Health, 2020 - Springer
Life expectancy is steadily increasing in modern societies, and so are noncommunicable
diseases such as cardiovascular diseases, diabetes, obesity, and cancer, accounting for …

The role of the practice order: a systematic review about contextual interference in children

JV Graser, CHG Bastiaenen, HJA van Hedel - PloS one, 2019 - journals.plos.org
Aim We aimed to identify and evaluate the quality and evidence of the motor learning
literature about intervention studies regarding the contextual interference (CI) effect (blocked …

Standing balance of professional ballet dancers and non-dancers under different conditions

M Janura, M Procházková, Z Svoboda, L Bizovská… - PLoS one, 2019 - journals.plos.org
Ballet training has been reported to positively influence balance ability. It is not entirely clear
how improved balance ability manifests under standing conditions with different demands …

Motor learning induces time‐dependent plasticity that is observable at the spinal cord level

LS Giboin, C Tokuno, A Kramer… - The Journal of …, 2020 - Wiley Online Library
Key points The spinal cord is an important contributor to motor learning It remains unclear
whether short‐term spinal cord adaptations are general or task‐specific Immediately after …

Three months of slackline training elicit only task-specific improvements in balance performance

LS Giboin, M Gruber, A Kramer - PLoS One, 2018 - journals.plos.org
Slackline training is a challenging and motivating type of balance training, with potential
usefulness for fall prevention and balance rehabilitation. However, short-term slackline …

Six weeks of balance or power training induce no generalizable improvements in balance performance in healthy young adults

LS Giboin, M Gruber, A Kramer - BMC sports science, medicine and …, 2019 - Springer
Background Training programs for fall prevention often fail to induce large general effects.
To improve the efficacy of fall prevention programs, it is crucial to determine which type of …

Neuromuscular Fatigue Induced by a Mixed Martial Art Training Protocol

LS Giboin, M Gruber - The Journal of Strength & Conditioning …, 2022 - journals.lww.com
Abstract Giboin, LS and Gruber, M. Neuromuscular fatigue induced by a mixed martial art
training protocol. J Strength Cond Res 36 (2): 469–477, 2022—Mixed martial arts (MMA) is a …

Acute effects of unilateral and bilateral conditioning activity on countermovement jump, linear speed, and muscle stiffness: A randomized crossover study

P Biel, M Zubik, A Filip-Stachnik, P Ewertowska… - Plos one, 2023 - journals.plos.org
Purpose Evidence directly comparing the effects of bilateral and unilateral conditioning
activities is limited. Therefore, the aim of this study was to assess the acute effect of …

Effects of neurofeedback on standing postural control task with combined imagined and executed movements

S Sawai, S Fujikawa, C Ohsumi, R Ushio… - Frontiers in …, 2023 - frontiersin.org
Introduction Motor imagery (MI) is a method of imagining movement without actual
movement, and its use in combination with motor execution (ME) enhances the effects of …

Goalkeepers' plasticity during learning of a whole-body visuomotor rotation in a stable or variable environment

I Vouras, K Chatzinikolaou, C Sotirakis… - European Journal of …, 2023 - Taylor & Francis
Postural adjustments performed in anticipation of uncertain visual events is a common
sensorimotor control problem in open sport skills. In this study, we examined how expert …