Acute and chronic effects of stretching on balance: a systematic review with multilevel meta-analysis
Introduction Balance is a multifactorial construct with high relevance in, eg, everyday life
activities. Apart from sensorimotor control, muscle strength and size are positively linked with …
activities. Apart from sensorimotor control, muscle strength and size are positively linked with …
The Effects of Static Stretching 2-Hours Prior to a Traditional Warm-Up on Performance
A Shea, M Bahrami, M Sardroodian… - Journal of Sports …, 2024 - pmc.ncbi.nlm.nih.gov
Whereas prolonged static stretching (SS:> 60-seconds per muscle) can increase range of
motion (ROM) for up to 2-hours, it can also decrease maximal voluntary isometric contraction …
motion (ROM) for up to 2-hours, it can also decrease maximal voluntary isometric contraction …
Chronic effects of a static stretching intervention program on range of motion and tissue hardness in older adults
M Nakamura, A Scardina, E Thomas, K Warneke… - Frontiers in …, 2024 - frontiersin.org
Introduction Clinically, knowing whether a static stretching (SS) intervention program
conducted for several weeks can reduce passive muscle stiffness is important. Still, only a …
conducted for several weeks can reduce passive muscle stiffness is important. Still, only a …
[PDF][PDF] Acute and chronic effects of
Methods: PubMed, Web of Science and Scopus were searched with inception to February,
2024. Studies were included if they examined acute and/or chronic effects of any stretching …
2024. Studies were included if they examined acute and/or chronic effects of any stretching …
[引用][C] Immediate effects of different stretching methods on knee joint muscle strength and vertical jump performance of healthy adults
Y Zhao, Y Li, S Yan, H Jiang - Chinese Journal of Tissue Engineering Research, 2025