Advances in delayed-onset muscle soreness (DOMS)–part II: treatment and prevention
R Heiss, C Lutter, J Freiwald, MW Hoppe… - Sportverletzung …, 2019 - thieme-connect.com
Delayed-onset muscle soreness (DOMS) describes an entity of ultrastructural muscle
damage. The manifestation of DOMS is caused by eccentric muscle contractions or …
damage. The manifestation of DOMS is caused by eccentric muscle contractions or …
Effects of foam rolling on performance and recovery: A systematic review of the literature to guide practitioners on the use of foam rolling
S Hendricks, S den Hollander, W Lombard… - Journal of bodywork and …, 2020 - Elsevier
Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …
known whether FR is more effective being used as a warm up to aid performance or more …
Effects of foam rolling as a recovery tool in professional soccer players
Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
Foam rolling of the calf and anterior thigh: biomechanical loads and acute effects on vertical jump height and muscle stiffness
C Baumgart, J Freiwald, M Kühnemann, T Hotfiel… - Sports, 2019 - mdpi.com
When considering the scientific lack concerning the execution and acute effects and
mechanism of foam rolling (FR), this study has evaluated the biomechanical loads by the …
mechanism of foam rolling (FR), this study has evaluated the biomechanical loads by the …
Evidence‐based recovery in soccer–low‐effort approaches for practitioners
Strategies to improve recovery are widely used among soccer players at both amateur and
professional levels. Sometimes, however, recovery strategies are ineffective, improperly …
professional levels. Sometimes, however, recovery strategies are ineffective, improperly …
Foam rolling as a recovery tool following eccentric exercise: Potential mechanisms underpinning changes in jump performance
Purpose Recovery from exercise-induced muscle damage (EIMD) is paramount in sports
performance. Foam rolling (FR) has been suggested to improve acute performance; …
performance. Foam rolling (FR) has been suggested to improve acute performance; …
Effects of self-myofascial release using a foam roller on range of motion and morphological changes in muscle: a crossover study
Abstract Yoshimura, A, Inami, T, Schleip, R, Mineta, S, Shudo, K, and Hirose, N. Effects of
self-myofascial release using a foam roller on range of motion and morphological changes …
self-myofascial release using a foam roller on range of motion and morphological changes …
[HTML][HTML] Effects of self-myofascial release instruments on performance and recovery: an umbrella review
RM Ferreira, PN Martins… - International Journal of …, 2022 - ncbi.nlm.nih.gov
Effects of Self-myofascial Release Instruments on Performance and Recovery: An Umbrella
Review - PMC Back to Top Skip to main content NIH NLM Logo Access keys NCBI Homepage …
Review - PMC Back to Top Skip to main content NIH NLM Logo Access keys NCBI Homepage …
Residual effects of static stretching and self-myofascial-release exercises on flexibility and lower body explosive strength in well-trained combat athletes
BACKGROUND: The self-myofascial technique is a new exercise modality that is thought to
improve muscular performance and restore soft tissue. However, there are limited empirical …
improve muscular performance and restore soft tissue. However, there are limited empirical …
Foam rolling during a simulated half-time attenuates subsequent soccer-specific performance decrements
The passive nature of the half-time period with soccer/football can result in second-half
performance decrements. As foam rolling (FR) can increase range of motion, neuromuscular …
performance decrements. As foam rolling (FR) can increase range of motion, neuromuscular …