Management of insomnia

CM Morin, DJ Buysse - New England Journal of Medicine, 2024 - Mass Medical Soc
Key Points Treatment Approaches to Insomnia Insomnia is common, and it frequently occurs
when other medical, psychiatric, and other sleep disorders are present. Persistent insomnia …

Research trends of acupuncture therapy on insomnia in two decades (from 1999 to 2018): a bibliometric analysis

W Pei, R Peng, Y Gu, X Zhou, J Ruan - BMC complementary and …, 2019 - Springer
Objectives We aimed to evaluate the global scientific output of research of acupuncture on
insomnia and explore the hotspots and frontiers from 1999 to 2018, by using bibliometric …

A randomized controlled trial of mindfulness meditation for chronic insomnia

JC Ong, R Manber, Z Segal, Y Xia, S Shapiro, JK Wyatt - Sleep, 2014 - academic.oup.com
Abstract Study Objectives: To evaluate the efficacy of mindfulness meditation for the
treatment of chronic insomnia. Design: Three-arm, single-site, randomized controlled trial …

The effectiveness of diaphragmatic breathing relaxation training for improving sleep quality among nursing staff during the COVID-19 outbreak: a before and after …

Y Liu, T Jiang, T Shi, Y Liu, X Liu, G Xu, F Li, Y Wang… - Sleep medicine, 2021 - Elsevier
Objectives Recent studies have demonstrated that first-line nurses involved in the
coronavirus disease-2019 (COVID-19) crisis may experience sleep disturbances. As …

Influence of a 30-day slow-paced breathing intervention compared to social media use on subjective sleep quality and cardiac vagal activity

S Laborde, T Hosang, E Mosley… - Journal of clinical medicine, 2019 - mdpi.com
Breathing techniques are part of traditional relaxation methods; however, their influence on
psychophysiological variables related to sleep is still unclear. Consequently, the aim of this …

A systematic review and network meta-analysis of randomized controlled trials evaluating the evidence base of melatonin, light exposure, exercise, and …

C Baglioni, Z Bostanova, V Bacaro, F Benz… - Journal of clinical …, 2020 - mdpi.com
Insomnia is a prevalent disorder and it leads to relevant impairment in health-related quality
of life. Recent clinical guidelines pointed out that Cognitive-Behavior Therapy for Insomnia …

Efficacy of paced breathing for insomnia: enhances vagal activity and improves sleep quality

HJ Tsai, TBJ Kuo, GS Lee, CCH Yang - Psychophysiology, 2015 - Wiley Online Library
Fourteen self‐reported insomniacs (SRI) and 14 good sleepers (GS) had their cardiac
neuronal activity assessed by heart rate variability (HRV) under controlled respiration at a …

[HTML][HTML] Self-regulation of breathing as an adjunctive treatment of insomnia

R Jerath, C Beveridge, VA Barnes - Frontiers in psychiatry, 2019 - frontiersin.org
Sleep is a quiescent behavioral state during which complex homeostatic functions essential
to health and well-being occur. Insomnia is a very common psychiatric disorder leading to a …

Effectiveness of non‐pharmacological interventions in improving sleep quality after cardiac surgery: A systematic review and meta‐analysis

PQP Soh, WHT Wong, T Roy… - Journal of Clinical …, 2024 - Wiley Online Library
Background Sleep disturbance is highly prevalent among post‐operative cardiac patients,
with negative impacts on surgical recovery and rehabilitation. Post‐operative pain and …

Auricular acupuncture with seed or pellet attachments for primary insomnia: a systematic review and meta-analysis

Y Lan, X Wu, HJ Tan, N Wu, JJ Xing, FS Wu… - … and alternative medicine, 2015 - Springer
Background Primary insomnia is a common health issue in the modern world. We conducted
a systematic review of the auricular therapy, aiming to evaluate whether there are …