[HTML][HTML] Athletes' nutritional demands: a narrative review of nutritional requirements

A Amawi, W AlKasasbeh, M Jaradat, A Almasri… - Frontiers in …, 2024 - frontiersin.org
Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

[HTML][HTML] The ergogenic effects of acute carbohydrate feeding on resistance exercise performance: a systematic review and meta-analysis

A King, E Helms, C Zinn, I Jukic - Sports Medicine, 2022 - Springer
Background Carbohydrate (CHO) ingestion has an ergogenic effect on endurance training
performance. Less is known about the effect of acute CHO ingestion on resistance training …

[HTML][HTML] Effects of the ketogenic diet on muscle hypertrophy in resistance-trained men and women: a systematic review and meta-analysis

S Vargas-Molina, JL Gómez-Urquiza… - International journal of …, 2022 - mdpi.com
Reviews focused on the ketogenic diet (KD) based on the increase in fat-free mass (FFM)
have been carried out with pathological populations or, failing that, without population …

[HTML][HTML] Monitoring resistance training in real time with wearable technology: Current applications and future directions

TT de Beukelaar, D Mantini - Bioengineering, 2023 - mdpi.com
Resistance training is an exercise modality that involves using weights or resistance to
strengthen and tone muscles. It has become popular in recent years, with numerous people …

Low carbohydrate availability impairs hypertrophy and anaerobic performance

LM Margolis, SM Pasiakos - Current Opinion in Clinical Nutrition & …, 2023 - journals.lww.com
Low carbohydrate availability impairs hypertrophy and anaero... : Current Opinion in
Clinical Nutrition & Metabolic Care Low carbohydrate availability impairs hypertrophy and …

The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants

S Vargas-Molina, M García-Sillero… - Journal of the …, 2024 - Taylor & Francis
Background The effect of low-carbohydrate high-fat dietary manipulation, such as the
ketogenic diet (KD), on muscle strength assessment in resistance-training (RT) participants …

Improved physical performance of elite soccer players based on GPS results after 4 days of carbohydrate loading followed by 3 days of low carbohydrate diet

A Kazemi, G Racil, AH Ahmadi Hekmatikar… - Journal of the …, 2023 - Taylor & Francis
Background Carbohydrate loading is an established sports nutrition strategy for endur-16
ance exercise performance. We tested if carbohydrate loading could improve the …

[PDF][PDF] Effect of various breathing conditions on squat jump performance

F Lörinczi, M Kushkestani, M Vanderka - Journal of Physical Education and …, 2023 - efsupit.ro
Abstract Problem Statement: Currently, there is a lack of evidence regarding the influence of
various breathing conditions on specific strength parameters. Several studies have primarily …

[HTML][HTML] Glucose and fructose supplementation and their acute effects on anaerobic endurance and resistance exercise performance in healthy individuals: a double …

ML Eckstein, MP Erlmann, F Aberer, S Haupt… - Nutrients, 2022 - mdpi.com
Background: The effects of glucose, fructose and a combination of these on physical
performance have been subject of investigation, resulting in diverse findings. Objective: The …

[HTML][HTML] Combined Exercise Training and Nutritional Interventions or Pharmacological Treatments to Improve Exercise Capacity and Body Composition in Chronic …

B Brauwers, FVC Machado, RJ Beijers, MA Spruit… - Nutrients, 2023 - mdpi.com
Chronic obstructive pulmonary disease (COPD) is a chronic respiratory disease that is
associated with significant morbidity, mortality, and healthcare costs. The burden of …